Lissa M
40-49
Lissa M
Biker

All-time

Miles 16
Calories 573
Score 0
  • November 20, 2014

    2.9 Miles
    121 Calories
    0 Score
    Rides
    2.93 mi in 13:09
  • November 17, 2014

    3.9 Miles
    135 Calories
    0 Score
    Rides
    1.02 mi in 4:39
    2.91 mi in 11:42
  • November 12, 2014

    3.0 Miles
    108 Calories
    0 Score
    Rides
    1.00 mi in 3:29
    2.03 mi in 7:38
  • November 5, 2014

    5.9 Miles
    185 Calories
    0 Score
    Rides
    1.50 mi in 5:22
    4.42 mi in 22:20
Unleash your Expresso Warrior.
November 2014

Road

Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:29

1.0 Miles
17.1 MPH
151 Watts
Rolling Thunder

4:39

1.0 Miles
13.1 MPH
90 Watts
Redwood Dash

5:22

1.5 Miles
16.6 MPH
144 Watts
Mini Mayhem

7:38

2.0 Miles
15.9 MPH
135 Watts
Lost Trail

11:42

2.9 Miles
14.9 MPH
124 Watts
Alpine Splash

13:09

2.9 Miles
13.4 MPH
130 Watts
Fruitdale

22:20

4.4 Miles
12.5 MPH
74 Watts