M. Metcalf

Michael Metcalf

YMCA - Granite - Allard Center of Goffstown

Under 20

All-time

Miles	307
Calories	13,627
Score	0

Michael Metcalf

YMCA - Granite - Allard Center of Goffstown

Under 20

March 19, 2015

7.2 Miles

302 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ravens Roost

7.22 mi in 27:26

1

27:26

7.22

15.8

302

160

138
March 14, 2015

14.0 Miles

595 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Sunday Afternoon

6.98 mi in 24:14

1

24:14

6.98

17.3

300

182

153

Apple Grinder

6.98 mi in 24:45

1

24:45

6.98

16.9

295

174

157
March 7, 2015

14.5 Miles

589 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:55

1

3:55

1

15.3

31

109

117

Pyramid Mountain

13.51 mi in 46:51

1

46:51

13.51

17.3

558

174

142
February 22, 2015

6.9 Miles

278 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stump Puller

6.91 mi in 25:21

1

25:21

6.91

16.4

278

159

0
February 19, 2015

7.5 Miles

327 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ravens Roost

7.53 mi in 28:48

1.04

28:48

7.53

15.7

327

165

148
February 6, 2015

10.5 Miles

438 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:29

1

3:29

1

17.2

34

144

134

Monkey Pass

9.54 mi in 34:02

1

34:02

9.54

16.8

404

173

140
February 3, 2015

9.6 Miles

424 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:07

1

8:07

2.03

15.0

68

117

142

Odyssey

7.60 mi in 28:50

1

28:50

7.6

15.8

356

181

0
February 1, 2015

7.3 Miles

304 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Sunday Afternoon

7.32 mi in 26:33

1.05

26:33

7.32

16.5

304

167

138
January 18, 2015

12.2 Miles

560 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Grape Stomper

12.18 mi in 44:28

1

44:28

12.18

16.4

560

185

155
January 16, 2015

13.5 Miles

565 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Pyramid Mountain

13.51 mi in 47:06

1

47:06

13.51

17.2

565

176

142

Road

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

3:09

1.0
Miles

18.8
MPH

186
Watts

Expresso Speedway

3:09

1.0 Miles
18.8 MPH
186 Watts

Redwood Dash

5:08

1.5
Miles

17.4
MPH

156
Watts

Redwood Dash

5:08

1.5 Miles
17.4 MPH
156 Watts

Campus Loop

8:07

2.0
Miles

15.0
MPH

117
Watts

Campus Loop

8:07

2.0 Miles
15.0 MPH
117 Watts

Moderate

Dragon Fire

17:11

5.0
Miles

17.4
MPH

173
Watts

Dragon Fire

17:11

5.0 Miles
17.4 MPH
173 Watts

Moody Ambush

19:59

5.4
Miles

16.0
MPH

168
Watts

Moody Ambush

19:59

5.4 Miles
16.0 MPH
168 Watts

Quicksilver

21:27

6.3
Miles

17.7
MPH

185
Watts

Quicksilver

21:27

6.3 Miles
17.7 MPH
185 Watts

Farmers Bluff

23:52

6.9
Miles

17.4
MPH

180
Watts

Farmers Bluff

23:52

6.9 Miles
17.4 MPH
180 Watts

Stump Puller

25:21

6.9
Miles

16.4
MPH

159
Watts

Stump Puller

25:21

6.9 Miles
16.4 MPH
159 Watts

Apple Grinder

24:45

7.0
Miles

16.9
MPH

174
Watts

Apple Grinder

24:45

7.0 Miles
16.9 MPH
174 Watts

Sunday Afternoon

24:14

7.0
Miles

17.2
MPH

182
Watts

Sunday Afternoon

24:14

7.0 Miles
17.2 MPH
182 Watts

Challenging

Ravens Roost

26:14

7.2
Miles

16.5
MPH

180
Watts

Ravens Roost

26:14

7.2 Miles
16.5 MPH
180 Watts

Stormy Hollow

25:02

7.4
Miles

17.8
MPH

216
Watts

Stormy Hollow

25:02

7.4 Miles
17.8 MPH
216 Watts

Odyssey

28:50

7.6
Miles

15.8
MPH

181
Watts

Odyssey

28:50

7.6 Miles
15.8 MPH
181 Watts

Oh Mama

32:28

7.9
Miles

14.5
MPH

177
Watts

Oh Mama

32:28

7.9 Miles
14.5 MPH
177 Watts

Rough Rider

29:01

8.4
Miles

17.3
MPH

176
Watts

Rough Rider

29:01

8.4 Miles
17.3 MPH
176 Watts

Falcon Flight

28:04

8.4
Miles

17.9
MPH

191
Watts

Falcon Flight

28:04

8.4 Miles
17.9 MPH
191 Watts

Monkey Pass

32:54

9.5
Miles

17.4
MPH

192
Watts

Monkey Pass

32:54

9.5 Miles
17.4 MPH
192 Watts

Outlaw Rock

37:07

10.0
Miles

16.1
MPH

199
Watts

Outlaw Rock

37:07

10.0 Miles
16.1 MPH
199 Watts

Camel Country

37:42

10.0
Miles

15.9
MPH

195
Watts

Camel Country

37:42

10.0 Miles
15.9 MPH
195 Watts

Drifters Peak

39:03

10.2
Miles

15.5
MPH

185
Watts

Drifters Peak

39:03

10.2 Miles
15.5 MPH
185 Watts

Extreme

Thunderball

37:13

10.7
Miles

17.2
MPH

189
Watts

Thunderball

37:13

10.7 Miles
17.2 MPH
189 Watts

Lost Valley

43:42

11.5
Miles

15.8
MPH

198
Watts

Lost Valley

43:42

11.5 Miles
15.8 MPH
198 Watts

Grape Stomper

44:28

12.2
Miles

16.4
MPH

185
Watts

Grape Stomper

44:28

12.2 Miles
16.4 MPH
185 Watts

Pyramid Mountain

46:51

13.5
Miles

17.3
MPH

174
Watts

Pyramid Mountain

46:51

13.5 Miles
17.3 MPH
174 Watts

All-time

March 19, 2015

7.2 Miles

302 Calories

0 Score

March 14, 2015

14.0 Miles

595 Calories

0 Score

March 7, 2015

14.5 Miles

589 Calories

0 Score

February 22, 2015

6.9 Miles

278 Calories

0 Score

February 19, 2015

7.5 Miles

327 Calories

0 Score

February 6, 2015

10.5 Miles

438 Calories

0 Score

February 3, 2015

9.6 Miles

424 Calories

0 Score

February 1, 2015

7.3 Miles

304 Calories

0 Score

January 18, 2015

12.2 Miles

560 Calories

0 Score

January 16, 2015

13.5 Miles

565 Calories

0 Score

Road

Basic

3:09

5:08

8:07

Moderate

17:11

19:59

21:27

23:52

25:21

24:45

24:14

Challenging

26:14

25:02

28:50

32:28

29:01

28:04

32:54

37:07

37:42

39:03

Extreme

37:13

43:42

44:28

46:51

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain