nadine ponce
Aarestad Physical Therapy
50-59
nadine ponce
Double Centurion

All-time

Miles 291
Calories 8,479
Score 0

  • August 4, 2015

    1.0 Miles
    27 Calories
    0 Score
    Rides
    1.00 mi in 5:15

  • July 29, 2015

    1.5 Miles
    40 Calories
    0 Score
    Rides
    1.50 mi in 7:13

  • July 28, 2015

    1.0 Miles
    29 Calories
    0 Score
    Rides
    1.02 mi in 5:13

  • July 6, 2015

    2.4 Miles
    68 Calories
    0 Score
    Rides
    2.36 mi in 11:51

  • July 1, 2015

    2.4 Miles
    68 Calories
    0 Score
    Rides
    2.36 mi in 11:59

  • June 26, 2015

    1.5 Miles
    40 Calories
    0 Score
    Rides
    1.50 mi in 7:16

  • June 25, 2015

    1.0 Miles
    27 Calories
    0 Score
    Rides
    1.00 mi in 4:44

  • June 23, 2015

    2.0 Miles
    54 Calories
    0 Score
    Rides
    1.00 mi in 5:15
    1.02 mi in 5:20

  • June 18, 2015

    2.0 Miles
    56 Calories
    0 Score
    Rides
    2.03 mi in 10:09

  • June 17, 2015

    1.0 Miles
    27 Calories
    0 Score
    Rides
    1.00 mi in 4:29
Summer Sprints
Beat the heat...
August 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

4:19

1.0 Miles
13.7 MPH
86 Watts
Rolling Thunder

4:34

1.0 Miles
13.4 MPH
93 Watts
Redwood Dash

6:30

1.5 Miles
13.8 MPH
90 Watts
Campus Loop

9:20

2.0 Miles
13.0 MPH
85 Watts
Mini Mayhem

10:11

2.0 Miles
12.1 MPH
72 Watts
Evening Bliss

10:48

2.4 Miles
13.0 MPH
90 Watts
Rabbit Run

11:00

2.4 Miles
12.8 MPH
87 Watts
Lost Trail

14:35

2.9 Miles
12.0 MPH
76 Watts
Alpine Splash

18:28

2.9 Miles
9.6 MPH
75 Watts
Coastal Run

15:58

3.4 Miles
12.7 MPH
84 Watts
Bent Spoke

22:28

4.0 Miles
10.6 MPH
71 Watts
Fruitdale

19:43

4.4 Miles
13.4 MPH
84 Watts

Moderate

Dragon Fire

25:13

5.0 Miles
11.9 MPH
71 Watts
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