F. Lechuga

Fred Lechuga

40-49

All-time

Miles	191
Calories	7,556
Score	15,413

Fred Lechuga

Dundee Township Park District

40-49

December 30, 2014

2.9 Miles

116 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 10:05

1

10:05

2.91

17.3

116

168

129
December 26, 2014

4.0 Miles

176 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 13:28

1

13:28

4.01

17.9

176

193

143
December 24, 2014

2.4 Miles

94 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 8:02

1

8:02

2.36

17.6

94

172

121
December 22, 2014

7.8 Miles

310 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 14:29

1

14:29

4.42

18.3

173

175

149

Coastal Run

3.37 mi in 11:11

1

11:11

3.37

18.1

137

181

132
December 20, 2014

8.3 Miles

338 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 19:22

1

19:22

5.43

16.8

227

171

144

Lost Trail

2.91 mi in 10:29

1

10:29

2.91

16.7

111

153

122
December 19, 2014

2.4 Miles

92 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 8:12

1

8:12

2.36

17.3

92

164

113
December 10, 2014

2.0 Miles

77 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 6:53

1

6:53

2.03

17.7

77

165

130
December 8, 2014

4.4 Miles

195 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 10:54

1

10:54

2.93

16.1

137

185

110

Redwood Dash

1.50 mi in 4:51

1

4:51

1.5

18.6

58

178

131
December 6, 2014

6.9 Miles

289 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 18:56

1

18:56

5.43

17.2

232

180

150

Redwood Dash

1.50 mi in 4:55

1

4:55

1.5

18.3

57

172

124
December 5, 2014

4.4 Miles

179 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 7:38

1

7:38

2.36

18.6

100

196

71

Campus Loop

2.03 mi in 6:49

1

6:49

2.03

17.9

79

169

140

Road

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

3:00

1.0
Miles

19.7
MPH

204
Watts

Expresso Speedway

3:00

1.0 Miles
19.7 MPH
204 Watts

Rolling Thunder

3:09

1.0
Miles

19.3
MPH

212
Watts

Rolling Thunder

3:09

1.0 Miles
19.3 MPH
212 Watts

Redwood Dash

4:51

1.5
Miles

18.5
MPH

178
Watts

Redwood Dash

4:51

1.5 Miles
18.5 MPH
178 Watts

Campus Loop

6:49

2.0
Miles

17.8
MPH

169
Watts

Campus Loop

6:49

2.0 Miles
17.8 MPH
169 Watts

Mini Mayhem

6:38

2.0
Miles

18.2
MPH

178
Watts

Mini Mayhem

6:38

2.0 Miles
18.2 MPH
178 Watts

Evening Bliss

7:38

2.4
Miles

18.3
MPH

196
Watts

Evening Bliss

7:38

2.4 Miles
18.3 MPH
196 Watts

Rabbit Run

7:43

2.4
Miles

18.2
MPH

191
Watts

Rabbit Run

7:43

2.4 Miles
18.2 MPH
191 Watts

Lost Trail

9:52

2.9
Miles

17.7
MPH

177
Watts

Lost Trail

9:52

2.9 Miles
17.7 MPH
177 Watts

Alpine Splash

10:54

2.9
Miles

16.1
MPH

185
Watts

Alpine Splash

10:54

2.9 Miles
16.1 MPH
185 Watts

Coastal Run

11:11

3.4
Miles

18.1
MPH

181
Watts

Coastal Run

11:11

3.4 Miles
18.1 MPH
181 Watts

Bent Spoke

13:28

4.0
Miles

17.6
MPH

193
Watts

Bent Spoke

13:28

4.0 Miles
17.6 MPH
193 Watts

Fruitdale

14:02

4.4
Miles

18.9
MPH

187
Watts

Fruitdale

14:02

4.4 Miles
18.9 MPH
187 Watts

Moderate

City Express

24:31

4.5
Miles

11.3
MPH

139
Watts

City Express

24:31

4.5 Miles
11.3 MPH
139 Watts

Dragon Fire

16:18

5.0
Miles

18.4
MPH

184
Watts

Dragon Fire

16:18

5.0 Miles
18.4 MPH
184 Watts

Billy Goat Falls

22:09

5.4
Miles

14.5
MPH

145
Watts

Billy Goat Falls

22:09

5.4 Miles
14.5 MPH
145 Watts

Broken Spoke

18:43

5.4
Miles

17.1
MPH

185
Watts

Broken Spoke

18:43

5.4 Miles
17.1 MPH
185 Watts

Moody Ambush

19:41

5.4
Miles

16.3
MPH

166
Watts

Moody Ambush

19:41

5.4 Miles
16.3 MPH
166 Watts

Quicksilver

22:11

6.3
Miles

17.1
MPH

164
Watts

Quicksilver

22:11

6.3 Miles
17.1 MPH
164 Watts

Sunday Afternoon

25:34

7.0
Miles

16.3
MPH

160
Watts

Sunday Afternoon

25:34

7.0 Miles
16.3 MPH
160 Watts

All-time

December 30, 2014

2.9 Miles

116 Calories

0 Score

December 26, 2014

4.0 Miles

176 Calories

0 Score

December 24, 2014

2.4 Miles

94 Calories

0 Score

December 22, 2014

7.8 Miles

310 Calories

0 Score

December 20, 2014

8.3 Miles

338 Calories

0 Score

December 19, 2014

2.4 Miles

92 Calories

0 Score

December 10, 2014

2.0 Miles

77 Calories

0 Score

December 8, 2014

4.4 Miles

195 Calories

0 Score

December 6, 2014

6.9 Miles

289 Calories

0 Score

December 5, 2014

4.4 Miles

179 Calories

0 Score

Road

Basic

3:00

3:09

4:51

6:49

6:38

7:38

7:43

9:52

10:54

11:11

13:28

14:02

Moderate

24:31

16:18

22:09

18:43

19:41

22:11

25:34

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain