S. Gilbert

Sara Gilbert

JCC - Rockland

20-29

All-time

Miles	406
Calories	17,075
Score	140,813

Sara Gilbert

JCC - Rockland

20-29

June 22, 2015

7.4 Miles

281 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 15:24

1

15:24

4.01

15.6

156

145

151

Coastal Run

3.37 mi in 12:32

1

12:32

3.37

16.1

125

143

149
June 21, 2015

12.6 Miles

493 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 11:01

1

11:01

2.93

16.0

136

182

124

Lost Trail

2.91 mi in 10:52

1

10:52

2.91

16.1

112

148

151

Evening Bliss

2.36 mi in 9:03

1

9:03

2.36

15.6

85

133

145

Rabbit Run

2.36 mi in 8:37

1

8:37

2.36

16.4

89

149

153

Campus Loop

2.03 mi in 7:41

1

7:41

2.03

15.9

71

132

140
June 3, 2015

5.6 Miles

217 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 4:48

1

4:48

1.5

18.8

59

184

165

Rolling Thunder

1.02 mi in 4:04

1

4:04

1.02

15.0

34

117

137

Expresso Speedway

1.00 mi in 3:01

1

3:01

1

19.9

42

211

142

Mini Mayhem

2.03 mi in 6:39

1

6:39

2.03

18.3

82

181

152
May 31, 2015

17.4 Miles

745 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 23:14

1

23:14

6.33

16.3

244

151

121

Gut Buster

11.03 mi in 47:02

1

47:02

11.03

14.1

501

153

147
May 28, 2015

8.7 Miles

335 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

8.72 mi in 32:48

1.04

32:48

8.72

16.0

335

146

140
May 27, 2015

25.5 Miles

1,076 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 21:40

1

21:40

5.43

15.0

210

138

115

Savage Revenge

20.02 mi in 1:20:08

1

1:20:08

20.02

15.0

866

156

134
May 26, 2015

14.4 Miles

585 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stormy Hollow

7.44 mi in 29:33

1

29:33

7.44

15.1

311

152

128

Farmers Bluff

6.91 mi in 25:06

1

25:06

6.91

16.5

274

158

155
May 25, 2015

7.2 Miles

306 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ravens Roost

7.22 mi in 26:59

1

26:59

7.22

16.1

306

165

153
May 24, 2015

5.4 Miles

236 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 20:59

1

20:59

5.37

15.4

236

163

166
May 21, 2015

23.7 Miles

973 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

6.01 mi in 22:31

1

22:31

6.01

16.0

256

166

162

Redwood Dash

1.50 mi in 4:50

1

4:50

1.5

18.6

59

181

154

Evening Bliss

2.36 mi in 8:14

1

8:14

2.36

17.2

92

163

133

Campus Loop

2.03 mi in 6:35

1

6:35

2.03

18.5

84

188

148

Bent Spoke

4.01 mi in 14:31

1

14:31

4.01

16.6

165

166

142

Rabbit Run

2.36 mi in 8:04

1

8:04

2.36

17.6

95

172

164

Moody Ambush

5.43 mi in 20:05

1

20:05

5.43

16.2

222

160

155

Road

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Challenges

Giro d'Expresso 2015

Titan 5000 II

ExpressAlps

Basic

Expresso Speedway

3:01

1.0
Miles

19.8
MPH

211
Watts

Expresso Speedway

3:01

1.0 Miles
19.8 MPH
211 Watts

Rolling Thunder

3:22

1.0
Miles

18.1
MPH

184
Watts

Rolling Thunder

3:22

1.0 Miles
18.1 MPH
184 Watts

Redwood Dash

4:48

1.5
Miles

18.6
MPH

184
Watts

Redwood Dash

4:48

1.5 Miles
18.6 MPH
184 Watts

Campus Loop

6:35

2.0
Miles

18.5
MPH

188
Watts

Campus Loop

6:35

2.0 Miles
18.5 MPH
188 Watts

Mini Mayhem

6:39

2.0
Miles

18.2
MPH

181
Watts

Mini Mayhem

6:39

2.0 Miles
18.2 MPH
181 Watts

Evening Bliss

8:14

2.4
Miles

17.1
MPH

163
Watts

Evening Bliss

8:14

2.4 Miles
17.1 MPH
163 Watts

Rabbit Run

8:04

2.4
Miles

17.4
MPH

172
Watts

Rabbit Run

8:04

2.4 Miles
17.4 MPH
172 Watts

Lost Trail

10:20

2.9
Miles

16.9
MPH

161
Watts

Lost Trail

10:20

2.9 Miles
16.9 MPH
161 Watts

Alpine Splash

11:01

2.9
Miles

15.9
MPH

182
Watts

Alpine Splash

11:01

2.9 Miles
15.9 MPH
182 Watts

Coastal Run

12:32

3.4
Miles

16.1
MPH

143
Watts

Coastal Run

12:32

3.4 Miles
16.1 MPH
143 Watts

Bent Spoke

14:31

4.0
Miles

16.4
MPH

166
Watts

Bent Spoke

14:31

4.0 Miles
16.4 MPH
166 Watts

Fruitdale

15:38

4.4
Miles

17.0
MPH

149
Watts

Fruitdale

15:38

4.4 Miles
17.0 MPH
149 Watts

Moderate

City Express

21:04

4.5
Miles

12.9
MPH

160
Watts

City Express

21:04

4.5 Miles
12.9 MPH
160 Watts

Dragon Fire

17:45

5.0
Miles

16.9
MPH

156
Watts

Dragon Fire

17:45

5.0 Miles
16.9 MPH
156 Watts

Billy Goat Falls

20:59

5.4
Miles

15.3
MPH

163
Watts

Billy Goat Falls

20:59

5.4 Miles
15.3 MPH
163 Watts

Broken Spoke

19:56

5.4
Miles

16.1
MPH

167
Watts

Broken Spoke

19:56

5.4 Miles
16.1 MPH
167 Watts

Moody Ambush

20:05

5.4
Miles

16.0
MPH

160
Watts

Moody Ambush

20:05

5.4 Miles
16.0 MPH
160 Watts

Ironhorse Rush

22:31

6.0
Miles

16.0
MPH

166
Watts

Ironhorse Rush

22:31

6.0 Miles
16.0 MPH
166 Watts

Quicksilver

23:14

6.3
Miles

16.3
MPH

151
Watts

Quicksilver

23:14

6.3 Miles
16.3 MPH
151 Watts

Farmers Bluff

25:06

6.9
Miles

16.5
MPH

158
Watts

Farmers Bluff

25:06

6.9 Miles
16.5 MPH
158 Watts

Apple Grinder

26:07

7.0
Miles

16.0
MPH

158
Watts

Apple Grinder

26:07

7.0 Miles
16.0 MPH
158 Watts

Sunday Afternoon

25:15

7.0
Miles

16.5
MPH

168
Watts

Sunday Afternoon

25:15

7.0 Miles
16.5 MPH
168 Watts

Challenging

Ravens Roost

26:59

7.2
Miles

16.0
MPH

165
Watts

Ravens Roost

26:59

7.2 Miles
16.0 MPH
165 Watts

Stormy Hollow

28:15

7.4
Miles

15.8
MPH

167
Watts

Stormy Hollow

28:15

7.4 Miles
15.8 MPH
167 Watts

Odyssey

31:27

7.6
Miles

14.6
MPH

155
Watts

Odyssey

31:27

7.6 Miles
14.6 MPH
155 Watts

Wicked Workout

34:18

7.9
Miles

13.8
MPH

149
Watts

Wicked Workout

34:18

7.9 Miles
13.8 MPH
149 Watts

Oh Mama

33:58

7.9
Miles

13.9
MPH

147
Watts

Oh Mama

33:58

7.9 Miles
13.9 MPH
147 Watts

Rough Rider

30:19

8.4
Miles

16.6
MPH

159
Watts

Rough Rider

30:19

8.4 Miles
16.6 MPH
159 Watts

Falcon Flight

30:16

8.4
Miles

16.6
MPH

158
Watts

Falcon Flight

30:16

8.4 Miles
16.6 MPH
158 Watts

Monkey Pass

36:35

9.5
Miles

15.7
MPH

151
Watts

Monkey Pass

36:35

9.5 Miles
15.7 MPH
151 Watts

Camel Country

41:05

10.0
Miles

14.6
MPH

160
Watts

Camel Country

41:05

10.0 Miles
14.6 MPH
160 Watts

Drifters Peak

44:38

10.2
Miles

13.6
MPH

142
Watts

Drifters Peak

44:38

10.2 Miles
13.6 MPH
142 Watts

Extreme

Thunderball

45:05

10.7
Miles

14.2
MPH

131
Watts

Thunderball

45:05

10.7 Miles
14.2 MPH
131 Watts

Gut Buster

46:02

11.0
Miles

14.3
MPH

156
Watts

Gut Buster

46:02

11.0 Miles
14.3 MPH
156 Watts

Vindicator

47:30

12.2
Miles

15.4
MPH

164
Watts

Vindicator

47:30

12.2 Miles
15.4 MPH
164 Watts

Ascension

1:17:51

18.3
Miles

14.1
MPH

148
Watts

Ascension

1:17:51

18.3 Miles
14.1 MPH
148 Watts

Savage Revenge

1:20:08

20.0
Miles

15.0
MPH

156
Watts

Savage Revenge

1:20:08

20.0 Miles
15.0 MPH
156 Watts

All-time

June 22, 2015

7.4 Miles

281 Calories

0 Score

June 21, 2015

12.6 Miles

493 Calories

0 Score

June 3, 2015

5.6 Miles

217 Calories

0 Score

May 31, 2015

17.4 Miles

745 Calories

0 Score

May 28, 2015

8.7 Miles

335 Calories

0 Score

May 27, 2015

25.5 Miles

1,076 Calories

0 Score

May 26, 2015

14.4 Miles

585 Calories

0 Score

May 25, 2015

7.2 Miles

306 Calories

0 Score

May 24, 2015

5.4 Miles

236 Calories

0 Score

May 21, 2015

23.7 Miles

973 Calories

0 Score

Road

Challenges

Basic

3:01

3:22

4:48

6:35

6:39

8:14

8:04

10:20

11:01

12:32

14:31

15:38

Moderate

21:04

17:45

20:59

19:56

20:05

22:31

23:14

25:06

26:07

25:15

Challenging

26:59

28:15

31:27

34:18

33:58

30:19

30:16

36:35

41:05

44:38

Extreme

45:05