Sam LaMedica
40-49
Sam LaMedica
Double Marathoner

All-time

Miles 98
Calories 4,084
Score 0
  • April 10, 2015

    2.0 Miles
    79 Calories
    0 Score
    Rides
    2.03 mi in 7:09
  • March 23, 2015

    6.3 Miles
    269 Calories
    0 Score
    Rides
    6.33 mi in 21:32
  • March 18, 2015

    5.8 Miles
    249 Calories
    0 Score
    Rides
    5.76 mi in 21:33
  • March 13, 2015

    2.4 Miles
    94 Calories
    0 Score
    Rides
    2.36 mi in 8:19
  • December 23, 2014

    7.4 Miles
    329 Calories
    0 Score
    Rides
    7.44 mi in 29:19
  • December 13, 2014

    8.4 Miles
    344 Calories
    0 Score
    Rides
    8.38 mi in 30:08
  • December 10, 2014

    7.6 Miles
    362 Calories
    0 Score
    Rides
    7.60 mi in 29:06
  • December 8, 2014

    10.2 Miles
    437 Calories
    0 Score
    Rides
    10.16 mi in 53:06
  • December 7, 2014

    11.5 Miles
    526 Calories
    0 Score
    Rides
    11.53 mi in 58:36
  • December 5, 2014

    6.0 Miles
    251 Calories
    0 Score
    Rides
    6.01 mi in 24:31
Can you Survive the Expressopocalypse?!?
April 2015
King of the Mountains!
March 2015
Climb the snowy peaks of Expresso.
December 2014
Unleash your Expresso Warrior.
November 2014

Road

Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:22

1.0 Miles
17.5 MPH
160 Watts
Rolling Thunder

3:43

1.0 Miles
16.4 MPH
153 Watts
Redwood Dash

6:21

1.5 Miles
14.1 MPH
97 Watts
Mini Mayhem

7:09

2.0 Miles
17.0 MPH
159 Watts
Evening Bliss

8:19

2.4 Miles
16.8 MPH
165 Watts
Lost Trail

10:32

2.9 Miles
16.6 MPH
162 Watts
Coastal Run

12:49

3.4 Miles
15.8 MPH
139 Watts

Moderate

Broken Spoke

20:14

5.4 Miles
15.9 MPH
166 Watts
Moody Ambush

19:16

5.4 Miles
16.6 MPH
181 Watts
Ironhorse Rush

24:31

6.0 Miles
14.7 MPH
146 Watts
Quicksilver

21:32

6.3 Miles
17.6 MPH
184 Watts

Challenging

Stormy Hollow

29:19

7.4 Miles
15.2 MPH
163 Watts
Odyssey

29:06

7.6 Miles
15.7 MPH
183 Watts
Rough Rider

30:08

8.4 Miles
16.6 MPH
166 Watts
Drifters Peak

53:06

10.2 Miles
11.4 MPH
113 Watts

Extreme

Lost Valley

58:36

11.5 Miles
11.8 MPH
125 Watts