Rich L
60-69
Rich L
Double Marathoner

All-time

Miles 53
Calories 2,376
Score 0
  • November 17, 2014

    10.4 Miles
    479 Calories
    0 Score
    Rides
    1.50 mi in 5:00
    4.53 mi in 20:22
    2.36 mi in 8:19
    2.03 mi in 6:52
  • November 14, 2014

    11.7 Miles
    521 Calories
    0 Score
    Rides
    3.37 mi in 10:33
    8.02 mi in 27:29
    0.28 mi in 2:54
  • November 12, 2014

    10.9 Miles
    459 Calories
    0 Score
    Rides
    8.84 mi in 28:33
    2.03 mi in 6:29
  • November 10, 2014

    14.4 Miles
    615 Calories
    0 Score
    Rides
    14.44 mi in 55:36
  • November 8, 2014

    5.9 Miles
    277 Calories
    0 Score
    Rides
    5.86 mi in 21:55
Unleash your Expresso Warrior.
November 2014

Road

Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Redwood Dash

5:00

1.5 Miles
17.9 MPH
171 Watts
Mini Mayhem

6:29

2.0 Miles
18.6 MPH
195 Watts
Evening Bliss

8:19

2.4 Miles
17.0 MPH
167 Watts
Alpine Splash

10:52

2.9 Miles
16.3 MPH
189 Watts
Coastal Run

10:33

3.4 Miles
19.2 MPH
218 Watts
Bent Spoke

13:39

4.0 Miles
17.5 MPH
196 Watts
Fruitdale

13:54

4.4 Miles
19.1 MPH
202 Watts

Moderate

City Express

20:22

4.5 Miles
13.4 MPH
176 Watts

Challenging

Ravens Roost

27:33

7.2 Miles
15.8 MPH
161 Watts