c. holt

chris holt

60-69

All-time

Miles	231
Calories	6,651
Score	0

chris holt

YMCA - Sewickley Valley

60-69

October 24, 2015

1.5 Miles

36 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 9:11

1

9:11

1.5

9.8

36

42

117
September 12, 2015

1.5 Miles

39 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 8:54

1

8:54

1.5

10.1

39

50

122
September 11, 2015

1.5 Miles

40 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 8:48

1

8:48

1.5

10.2

40

52

89
September 4, 2015

2.0 Miles

59 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 13:48

1

13:48

2.03

8.8

59

49

102
September 3, 2015

1.5 Miles

42 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 9:45

1

9:45

1.5

9.2

42

49

99
September 2, 2015

1.5 Miles

43 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 9:16

1

9:16

1.5

9.7

43

53

109
April 24, 2015

1.5 Miles

39 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 8:18

1

8:18

1.5

10.8

39

57

117
April 23, 2015

1.5 Miles

39 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 8:22

1

8:22

1.5

10.8

39

55

118
April 17, 2015

1.5 Miles

40 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 8:05

1

8:05

1.5

11.1

40

60

127
April 16, 2015

1.5 Miles

41 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 8:04

1

8:04

1.5

11.2

41

63

131

Road

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

4:56

1.0
Miles

12.1
MPH

63
Watts

Expresso Speedway

4:56

1.0 Miles
12.1 MPH
63 Watts

Rolling Thunder

5:40

1.0
Miles

10.8
MPH

63
Watts

Rolling Thunder

5:40

1.0 Miles
10.8 MPH
63 Watts

Redwood Dash

7:20

1.5
Miles

12.2
MPH

73
Watts

Redwood Dash

7:20

1.5 Miles
12.2 MPH
73 Watts

Campus Loop

10:06

2.0
Miles

12.0
MPH

68
Watts

Campus Loop

10:06

2.0 Miles
12.0 MPH
68 Watts

Mini Mayhem

9:53

2.0
Miles

12.3
MPH

76
Watts

Mini Mayhem

9:53

2.0 Miles
12.3 MPH
76 Watts

Evening Bliss

12:29

2.4
Miles

11.3
MPH

71
Watts

Evening Bliss

12:29

2.4 Miles
11.3 MPH
71 Watts

Rabbit Run

12:01

2.4
Miles

11.8
MPH

72
Watts

Rabbit Run

12:01

2.4 Miles
11.8 MPH
72 Watts

Lost Trail

15:10

2.9
Miles

11.5
MPH

70
Watts

Lost Trail

15:10

2.9 Miles
11.5 MPH
70 Watts

Alpine Splash

20:22

2.9
Miles

8.6
MPH

69
Watts

Alpine Splash

20:22

2.9 Miles
8.6 MPH
69 Watts

Coastal Run

17:11

3.4
Miles

11.8
MPH

71
Watts

Coastal Run

17:11

3.4 Miles
11.8 MPH
71 Watts

All-time

October 24, 2015

1.5 Miles

36 Calories

0 Score

September 12, 2015

1.5 Miles

39 Calories

0 Score

September 11, 2015

1.5 Miles

40 Calories

0 Score

September 4, 2015

2.0 Miles

59 Calories

0 Score

September 3, 2015

1.5 Miles

42 Calories

0 Score

September 2, 2015

1.5 Miles

43 Calories

0 Score

April 24, 2015

1.5 Miles

39 Calories

0 Score

April 23, 2015

1.5 Miles

39 Calories

0 Score

April 17, 2015

1.5 Miles

40 Calories

0 Score

April 16, 2015

1.5 Miles

41 Calories

0 Score

Road

Basic

4:56

5:40

7:20

10:06

9:53

12:29

12:01

15:10

20:22

17:11

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain