Michael Buller
Lititz Community Center
40-49
Michael Buller
Double Centurion ExpressAlps

All-time

Miles 287
Calories 11,471
Score 0

  • December 31, 2014

    7.4 Miles
    296 Calories
    0 Score
    Rides
    1.02 mi in 4:04
    1.00 mi in 3:57
    5.43 mi in 22:03

  • December 29, 2014

    10.3 Miles
    389 Calories
    0 Score
    Rides
    4.01 mi in 18:17
    6.33 mi in 25:59

  • December 26, 2014

    20.0 Miles
    882 Calories
    0 Score
    Rides
    20.01 mi in 1:29:18

  • December 17, 2014

    8.6 Miles
    285 Calories
    0 Score
    Rides
    0.71 mi in 3:12
    1.00 mi in 4:17
    1.02 mi in 4:50
    1.50 mi in 6:26
    4.42 mi in 17:57

  • December 15, 2014

    6.9 Miles
    241 Calories
    0 Score
    Rides
    3.37 mi in 14:46
    1.00 mi in 4:01
    1.02 mi in 4:16
    1.50 mi in 5:30

  • December 14, 2014

    12.2 Miles
    518 Calories
    0 Score
    Rides
    12.18 mi in 55:56

  • December 11, 2014

    11.0 Miles
    495 Calories
    0 Score
    Rides
    11.03 mi in 55:55

  • December 10, 2014

    9.5 Miles
    367 Calories
    0 Score
    Rides
    9.54 mi in 42:27

  • December 9, 2014

    13.9 Miles
    552 Calories
    0 Score
    Rides
    1.00 mi in 4:20
    7.44 mi in 34:49
    5.43 mi in 23:50

  • December 8, 2014

    10.9 Miles
    465 Calories
    0 Score
    Rides
    1.00 mi in 3:53
    2.03 mi in 8:25
    7.87 mi in 31:41
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

ExpressAlps
ExpressAlps

Basic

Expresso Speedway

3:10

1.0 Miles
18.6 MPH
197 Watts
Rolling Thunder

3:29

1.0 Miles
17.5 MPH
179 Watts
Redwood Dash

5:06

1.5 Miles
17.5 MPH
172 Watts
Campus Loop

7:00

2.0 Miles
17.3 MPH
173 Watts
Mini Mayhem

7:30

2.0 Miles
16.1 MPH
149 Watts
Evening Bliss

8:02

2.4 Miles
17.5 MPH
181 Watts
Rabbit Run

8:31

2.4 Miles
16.5 MPH
162 Watts
Lost Trail

11:22

2.9 Miles
15.3 MPH
143 Watts
Alpine Splash

10:53

2.9 Miles
16.1 MPH
187 Watts
Coastal Run

12:23

3.4 Miles
16.3 MPH
157 Watts
Bent Spoke

14:13

4.0 Miles
16.7 MPH
178 Watts
Fruitdale

14:52

4.4 Miles
17.8 MPH
177 Watts

Moderate

Dragon Fire

19:04

5.0 Miles
15.7 MPH
142 Watts
Billy Goat Falls

20:43

5.4 Miles
15.5 MPH
174 Watts
Broken Spoke

23:50

5.4 Miles
13.5 MPH
123 Watts
Moody Ambush

22:03

5.4 Miles
14.6 MPH
145 Watts
Quicksilver

22:53

6.3 Miles
16.6 MPH
163 Watts
Farmers Bluff

27:13

6.9 Miles
15.2 MPH
144 Watts
Apple Grinder

28:53

7.0 Miles
14.5 MPH
135 Watts

Challenging

Stormy Hollow

34:49

7.4 Miles
12.8 MPH
125 Watts
Oh Mama

31:41

7.9 Miles
14.9 MPH
167 Watts
Monkey Pass

42:27

9.5 Miles
13.5 MPH
120 Watts

Extreme

Gut Buster

55:55

11.0 Miles
11.8 MPH
123 Watts
Vindicator

55:56

12.2 Miles
13.1 MPH
130 Watts
Savage Revenge

1:29:18

20.0 Miles
13.4 MPH
140 Watts
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