Shannon Buff
Verizon Fitness Center - Cary
40-49
Shannon Buff
Centurion

All-time

Miles 142
Calories 5,681
Score 0

  • January 30, 2018

    1.0 Miles
    39 Calories
    0 Score
    Rides
    1.02 mi in 3:32

  • January 23, 2018

    1.0 Miles
    39 Calories
    0 Score
    Rides
    1.02 mi in 3:26

  • December 19, 2017

    1.5 Miles
    52 Calories
    0 Score
    Rides
    1.50 mi in 5:20

  • November 9, 2017

    2.3 Miles
    72 Calories
    0 Score
    Rides
    1.50 mi in 5:13
    0.41 mi in 2:32
    0.41 mi in 2:32

  • November 2, 2017

    1.0 Miles
    40 Calories
    0 Score
    Rides
    1.02 mi in 3:32

  • August 31, 2017

    1.0 Miles
    41 Calories
    0 Score
    Rides
    1.02 mi in 3:20

  • June 29, 2017

    1.5 Miles
    60 Calories
    0 Score
    Rides
    1.50 mi in 4:42

  • June 6, 2017

    1.0 Miles
    42 Calories
    0 Score
    Rides
    1.02 mi in 3:16

  • March 30, 2017

    1.0 Miles
    40 Calories
    0 Score
    Rides
    1.02 mi in 3:29

  • March 28, 2017

    1.0 Miles
    43 Calories
    0 Score
    Rides
    1.02 mi in 3:11
Titan
Burn 5,000 Calories for your chance to win $100!
January 2018
Road Warrior
Ride 100 miles for your chance to win $100
December 2017
King of the Mountains
Earn 100 mountain points for your chance to win $100!
November 2017
Road Warrior
Ride 50 Miles
August 2017
Workout Wizard
Ride for a total 5 hours!
June 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
November 2016
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
September 2016
Top 100 Dragon Hunter
Score 500K points for your chance to win $100.
August 2016
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:58

1.0 Miles
19.9 MPH
211 Watts
Rolling Thunder

3:10

1.0 Miles
19.1 MPH
205 Watts
Redwood Dash

4:42

1.5 Miles
19.0 MPH
190 Watts
Campus Loop

6:36

2.0 Miles
18.4 MPH
182 Watts
Mini Mayhem

6:40

2.0 Miles
18.1 MPH
178 Watts
Evening Bliss

7:36

2.4 Miles
18.4 MPH
193 Watts
Rabbit Run

8:43

2.4 Miles
16.1 MPH
141 Watts
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