Paul Castro
40-49
Paul Castro
Biker

All-time

Miles 14
Calories 528
Score 0
  • January 2, 2015

    1.5 Miles
    43 Calories
    0 Score
    Rides
    1.50 mi in 6:46
  • November 20, 2014

    3.4 Miles
    111 Calories
    0 Score
    Rides
    3.37 mi in 15:00
  • November 17, 2014

    4.5 Miles
    232 Calories
    0 Score
    Rides
    4.53 mi in 34:53
  • November 11, 2014

    4.1 Miles
    133 Calories
    0 Score
    Rides
    4.06 mi in 21:31
Burn 5000 Calories and become immortal.
January 2015
Unleash your Expresso Warrior.
November 2014

Road

Biker
Biker
First Mile
First Mile

Basic

Redwood Dash

6:46

1.5 Miles
13.0 MPH
83 Watts
Campus Loop

9:37

2.0 Miles
12.6 MPH
88 Watts
Coastal Run

15:00

3.4 Miles
13.4 MPH
100 Watts

Moderate

City Express

34:53

4.5 Miles
7.8 MPH
87 Watts