Karl Garant
Cedardale Health and Fitness
30-39
Karl Garant
Centurion

All-time

Miles 192
Calories 6,598
Score 267,290

  • October 13, 2016

    7.1 Miles
    244 Calories
    0 Score
    Rides
    1.00 mi in 4:25
    1.50 mi in 4:36
    1.77 mi in 7:41
    2.36 mi in 8:48
    0.49 mi in 4:07

  • September 28, 2016

    9.6 Miles
    310 Calories
    0 Score
    Rides
    1.50 mi in 6:56
    2.03 mi in 8:10
    5.00 mi in 18:24
    1.02 mi in 5:21

  • September 21, 2016

    8.8 Miles
    295 Calories
    0 Score
    Rides
    1.00 mi in 6:01
    4.42 mi in 14:37
    2.36 mi in 8:36
    1.02 mi in 5:21

  • September 19, 2016

    3.0 Miles
    107 Calories
    0 Score
    Rides
    1.00 mi in 2:50
    2.03 mi in 8:24

  • September 14, 2016

    7.9 Miles
    259 Calories
    0 Score
    Rides
    0.45 mi in 3:13
    1.02 mi in 5:23
    3.37 mi in 11:47
    1.00 mi in 5:32
    1.02 mi in 3:10
    1.02 mi in 5:12

  • September 10, 2016

    6.9 Miles
    231 Calories
    0 Score
    Rides
    1.00 mi in 6:21
    2.91 mi in 10:11
    3.00 mi in 10:43
    Goal: 2 Completed Laps

  • April 27, 2015

    9.8 Miles
    319 Calories
    0 Score
    Rides
    62,060 points
    2.36 mi in 10:15
    4.42 mi in 17:09
    2.03 mi in 9:16

  • April 22, 2015

    7.4 Miles
    259 Calories
    0 Score
    Rides
    37,814 points
    2.36 mi in 10:37
    1.50 mi in 4:39
    1.50 mi in 7:06

  • April 16, 2015

    9.4 Miles
    326 Calories
    0 Score
    Rides
    1.00 mi in 6:11
    6.91 mi in 26:00
    1.50 mi in 7:59

  • April 12, 2015

    7.6 Miles
    284 Calories
    0 Score
    Rides
    7.55 mi in 35:42
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
September 2016
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:50

1.0 Miles
20.9 MPH
238 Watts
Rolling Thunder

3:10

1.0 Miles
19.3 MPH
201 Watts
Redwood Dash

4:36

1.5 Miles
19.4 MPH
200 Watts
Campus Loop

7:52

2.0 Miles
15.4 MPH
129 Watts
Mini Mayhem

8:24

2.0 Miles
14.4 MPH
101 Watts
Evening Bliss

8:36

2.4 Miles
16.3 MPH
137 Watts
Rabbit Run

8:48

2.4 Miles
15.9 MPH
138 Watts
Lost Trail

10:11

2.9 Miles
17.1 MPH
155 Watts
Coastal Run

11:47

3.4 Miles
17.1 MPH
154 Watts
Fruitdale

14:37

4.4 Miles
18.1 MPH
163 Watts

Moderate

Dragon Fire

18:24

5.0 Miles
16.3 MPH
137 Watts
Billy Goat Falls

24:22

5.4 Miles
13.2 MPH
129 Watts
Broken Spoke

23:06

5.4 Miles
13.9 MPH
125 Watts
Ironhorse Rush

23:54

6.0 Miles
15.0 MPH
146 Watts
Farmers Bluff

26:00

6.9 Miles
15.9 MPH
146 Watts
Stump Puller

27:10

6.9 Miles
15.2 MPH
135 Watts
Sunday Afternoon

29:31

7.0 Miles
14.1 MPH
124 Watts
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