Kikuyu Calhoun
YMCA - Pierce and Kitsap Counties - Mel Korum
40-49
Kikuyu Calhoun
McKinley

All-time

Miles 664
Calories 30,028
Score 0

  • December 6, 2017

    0.3 Miles
    13 Calories
    0 Score
    Rides
    0.26 mi in 2:27

  • February 14, 2017

    1.5 Miles
    85 Calories
    0 Score
    Rides
    1.45 mi in 8:08

  • August 31, 2016

    12.2 Miles
    522 Calories
    0 Score
    Rides
    12.18 mi in 45:28

  • July 29, 2016

    12.2 Miles
    559 Calories
    0 Score
    Rides
    12.18 mi in 44:13

  • July 16, 2016

    12.8 Miles
    548 Calories
    0 Score
    Rides
    12.18 mi in 46:17
    0.61 mi in 3:16

  • June 6, 2016

    0.4 Miles
    17 Calories
    0 Score
    Rides
    0.42 mi in 2:28

  • May 19, 2016

    12.2 Miles
    545 Calories
    0 Score
    Rides
    12.18 mi in 41:38

  • April 26, 2016

    11.0 Miles
    489 Calories
    0 Score
    Rides
    11.03 mi in 42:08

  • April 13, 2016

    12.2 Miles
    503 Calories
    0 Score
    Rides
    12.18 mi in 50:21

  • March 31, 2016

    7.7 Miles
    312 Calories
    0 Score
    Rides
    0.69 mi in 2:57
    6.98 mi in 24:50
Road Warrior
Ride 100 miles for your chance to win $100
December 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Top 100 Dragon Hunter
Score 500K points for your chance to win $100.
August 2016
Vindicator
Stage 14
16 Jul 2016
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Summer Sprints
Beat the heat...
August 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Vindicator
Vindicator

Basic

Expresso Speedway

3:06

1.0 Miles
18.9 MPH
184 Watts
Campus Loop

6:30

2.0 Miles
18.7 MPH
198 Watts
Mini Mayhem

6:06

2.0 Miles
19.8 MPH
225 Watts
Rabbit Run

7:43

2.4 Miles
18.1 MPH
178 Watts
Fruitdale

13:56

4.4 Miles
19.0 MPH
197 Watts

Moderate

Apple Grinder

24:50

7.0 Miles
16.8 MPH
167 Watts
Sunday Afternoon

24:48

7.0 Miles
16.8 MPH
176 Watts

Challenging

Oh Mama

29:30

7.9 Miles
15.9 MPH
173 Watts
Rough Rider

28:01

8.4 Miles
17.9 MPH
190 Watts
Falcon Flight

29:06

8.4 Miles
17.2 MPH
176 Watts
Monkey Pass

31:40

9.5 Miles
18.0 MPH
192 Watts
Outlaw Rock

36:50

10.0 Miles
16.2 MPH
179 Watts
Camel Country

35:07

10.0 Miles
17.0 MPH
200 Watts
Drifters Peak

37:25

10.2 Miles
16.1 MPH
189 Watts

Extreme

Thunderball

35:56

10.7 Miles
17.8 MPH
205 Watts
Gut Buster

38:32

11.0 Miles
16.9 MPH
214 Watts
Lost Valley

40:04

11.5 Miles
17.2 MPH
208 Watts
Vindicator

41:17

12.2 Miles
17.6 MPH
213 Watts
Grape Stomper

41:38

12.2 Miles
17.5 MPH
194 Watts
Pyramid Mountain

44:09

13.5 Miles
18.3 MPH
201 Watts
Temple Ridge

44:13

13.5 Miles
18.3 MPH
206 Watts
Ascension

1:05:21

18.3 Miles
16.6 MPH
199 Watts
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