S. Cluff

Scott Cluff

50-59

All-time

Miles	179
Calories	8,072
Score	0

Scott Cluff

Pleasant Grove Rec Center

50-59

March 20, 2015

6.3 Miles

291 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 19:29

1

19:29

6.33

19.5

291

224

146
March 16, 2015

13.5 Miles

595 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Temple Ridge

13.50 mi in 44:27

1

44:27

13.5

18.2

595

199

160
February 27, 2015

10.2 Miles

477 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stormy Hollow

10.24 mi in 35:11

1.38

35:11

10.24

17.5

477

202

148
February 24, 2015

8.4 Miles

379 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

8.38 mi in 26:24

1

26:24

8.38

19.0

379

215

146
February 23, 2015

8.4 Miles

357 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

8.38 mi in 28:04

1

28:04

8.38

17.9

357

188

137
February 9, 2015

10.7 Miles

496 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Thunderball

10.67 mi in 35:57

1

35:57

10.67

17.8

496

205

154
February 6, 2015

10.0 Miles

476 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Camel Country

10.01 mi in 37:09

1

37:09

10.01

16.2

476

189

150
February 4, 2015

9.5 Miles

416 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

9.54 mi in 33:14

1

33:14

9.54

17.2

416

184

136
January 29, 2015

10.2 Miles

485 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Drifters Peak

10.16 mi in 37:22

1

37:22

10.16

16.3

485

192

155
January 19, 2015

6.0 Miles

267 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

6.01 mi in 20:55

1

20:55

6.01

17.2

267

189

145

Road

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Rabbit Run

7:29

2.4
Miles

18.5
MPH

197
Watts

Rabbit Run

7:29

2.4 Miles
18.5 MPH
197 Watts

Moderate

Dragon Fire

16:02

5.0
Miles

18.6
MPH

192
Watts

Dragon Fire

16:02

5.0 Miles
18.6 MPH
192 Watts

Billy Goat Falls

20:11

5.4
Miles

15.8
MPH

169
Watts

Billy Goat Falls

20:11

5.4 Miles
15.8 MPH
169 Watts

Ironhorse Rush

20:55

6.0
Miles

17.1
MPH

189
Watts

Ironhorse Rush

20:55

6.0 Miles
17.1 MPH
189 Watts

Quicksilver

19:29

6.3
Miles

19.4
MPH

224
Watts

Quicksilver

19:29

6.3 Miles
19.4 MPH
224 Watts

Sunday Afternoon

23:26

7.0
Miles

17.7
MPH

196
Watts

Sunday Afternoon

23:26

7.0 Miles
17.7 MPH
196 Watts

Challenging

Stormy Hollow

25:05

7.4
Miles

17.7
MPH

212
Watts

Stormy Hollow

25:05

7.4 Miles
17.7 MPH
212 Watts

Odyssey

25:59

7.6
Miles

17.5
MPH

215
Watts

Odyssey

25:59

7.6 Miles
17.5 MPH
215 Watts

Wicked Workout

28:51

7.9
Miles

16.3
MPH

198
Watts

Wicked Workout

28:51

7.9 Miles
16.3 MPH
198 Watts

Oh Mama

27:53

7.9
Miles

16.8
MPH

210
Watts

Oh Mama

27:53

7.9 Miles
16.8 MPH
210 Watts

Rough Rider

27:21

8.4
Miles

18.3
MPH

198
Watts

Rough Rider

27:21

8.4 Miles
18.3 MPH
198 Watts

Falcon Flight

25:57

8.4
Miles

19.3
MPH

222
Watts

Falcon Flight

25:57

8.4 Miles
19.3 MPH
222 Watts

Monkey Pass

33:14

9.5
Miles

17.2
MPH

184
Watts

Monkey Pass

33:14

9.5 Miles
17.2 MPH
184 Watts

Camel Country

37:09

10.0
Miles

16.0
MPH

189
Watts

Camel Country

37:09

10.0 Miles
16.0 MPH
189 Watts

Drifters Peak

37:22

10.2
Miles

16.2
MPH

192
Watts

Drifters Peak

37:22

10.2 Miles
16.2 MPH
192 Watts

Extreme

Thunderball

35:57

10.7
Miles

17.8
MPH

205
Watts

Thunderball

35:57

10.7 Miles
17.8 MPH
205 Watts

Temple Ridge

44:27

13.5
Miles

18.2
MPH

199
Watts

Temple Ridge

44:27

13.5 Miles
18.2 MPH
199 Watts

All-time

March 20, 2015

6.3 Miles

291 Calories

0 Score

March 16, 2015

13.5 Miles

595 Calories

0 Score

February 27, 2015

10.2 Miles

477 Calories

0 Score

February 24, 2015

8.4 Miles

379 Calories

0 Score

February 23, 2015

8.4 Miles

357 Calories

0 Score

February 9, 2015

10.7 Miles

496 Calories

0 Score

February 6, 2015

10.0 Miles

476 Calories

0 Score

February 4, 2015

9.5 Miles

416 Calories

0 Score

January 29, 2015

10.2 Miles

485 Calories

0 Score

January 19, 2015

6.0 Miles

267 Calories

0 Score

Road

Basic

7:29

Moderate

16:02

20:11

20:55

19:29

23:26

Challenging

25:05

25:59

28:51

27:53

27:21

25:57

33:14

37:09

37:22

Extreme

35:57

44:27

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain