François Guay
Energie Cardio - Lebourgneuf
50-59
François Guay
Centurion

All-time

Miles 128
Calories 4,975
Score 0

  • April 1, 2015

    4.5 Miles
    236 Calories
    0 Score
    Rides
    4.53 mi in 19:20

  • March 17, 2015

    6.0 Miles
    242 Calories
    0 Score
    Rides
    6.01 mi in 24:08

  • March 13, 2015

    6.9 Miles
    282 Calories
    0 Score
    Rides
    1.50 mi in 4:48
    5.43 mi in 18:59

  • March 11, 2015

    5.4 Miles
    221 Calories
    0 Score
    Rides
    5.43 mi in 19:06

  • March 2, 2015

    6.9 Miles
    265 Calories
    0 Score
    Rides
    6.91 mi in 25:21

  • February 27, 2015

    6.3 Miles
    251 Calories
    0 Score
    Rides
    6.33 mi in 21:26

  • February 24, 2015

    6.0 Miles
    225 Calories
    0 Score
    Rides
    1.02 mi in 3:32
    5.00 mi in 17:46

  • February 21, 2015

    6.4 Miles
    248 Calories
    0 Score
    Rides
    1.02 mi in 3:17
    2.03 mi in 6:48
    3.37 mi in 11:30

  • February 19, 2015

    5.4 Miles
    202 Calories
    0 Score
    Rides
    1.00 mi in 3:17
    4.42 mi in 14:39

  • February 16, 2015

    6.0 Miles
    229 Calories
    0 Score
    Rides
    1.02 mi in 3:42
    4.01 mi in 14:48
    1.00 mi in 3:27
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:13

1.0 Miles
18.5 MPH
172 Watts
Rolling Thunder

3:17

1.0 Miles
18.5 MPH
185 Watts
Redwood Dash

4:48

1.5 Miles
18.7 MPH
179 Watts
Campus Loop

6:48

2.0 Miles
17.9 MPH
165 Watts
Mini Mayhem

6:44

2.0 Miles
18.0 MPH
170 Watts
Evening Bliss

8:10

2.4 Miles
17.2 MPH
160 Watts
Lost Trail

10:31

2.9 Miles
16.6 MPH
148 Watts
Coastal Run

11:30

3.4 Miles
17.6 MPH
166 Watts
Bent Spoke

14:48

4.0 Miles
16.0 MPH
154 Watts
Fruitdale

14:39

4.4 Miles
18.1 MPH
165 Watts

Moderate

City Express

19:20

4.5 Miles
14.1 MPH
179 Watts
Dragon Fire

17:46

5.0 Miles
16.8 MPH
150 Watts
Broken Spoke

19:06

5.4 Miles
16.8 MPH
168 Watts
Moody Ambush

18:59

5.4 Miles
16.9 MPH
173 Watts
Ironhorse Rush

24:08

6.0 Miles
14.9 MPH
143 Watts
Quicksilver

21:26

6.3 Miles
17.7 MPH
171 Watts
Farmers Bluff

27:00

6.9 Miles
15.4 MPH
132 Watts
Stump Puller

25:21

6.9 Miles
16.4 MPH
150 Watts
Apple Grinder

27:54

7.0 Miles
15.0 MPH
135 Watts
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