Mike Salamon
JCC - Greater Pittsburgh
50-59
Mike Salamon
Centurion

All-time

Miles 112
Calories 5,030
Score 0

  • December 5, 2018

    9.4 Miles
    433 Calories
    0 Score
    Rides
    8.39 mi in 30:03
    1.00 mi in 3:19

  • February 18, 2018

    10.8 Miles
    417 Calories
    0 Score
    Rides
    9.54 mi in 34:53
    1.26 mi in 5:09

  • December 1, 2016

    11.5 Miles
    540 Calories
    0 Score
    Rides
    11.53 mi in 45:44

  • November 29, 2016

    10.7 Miles
    448 Calories
    0 Score
    Rides
    10.67 mi in 39:21

  • November 27, 2016

    7.9 Miles
    364 Calories
    0 Score
    Rides
    7.70 mi in 29:11
    0.25 mi in 1:10

  • December 30, 2015

    8.7 Miles
    390 Calories
    0 Score
    Rides
    7.70 mi in 29:30
    1.00 mi in 3:27

  • December 22, 2015

    12.5 Miles
    596 Calories
    0 Score
    Rides
    12.45 mi in 48:36

  • December 10, 2015

    9.0 Miles
    391 Calories
    0 Score
    Rides
    9.01 mi in 33:13

  • December 7, 2015

    7.6 Miles
    338 Calories
    0 Score
    Rides
    7.58 mi in 27:45

  • December 1, 2015

    7.8 Miles
    355 Calories
    0 Score
    Rides
    7.76 mi in 30:04
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February 2018
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December 2016
Top 100 Dragon Hunter
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November 2016
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December 2015

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:19

1.0 Miles
17.8 MPH
161 Watts

Challenging

Ravens Roost

25:34

7.2 Miles
16.9 MPH
190 Watts
Stormy Hollow

27:00

7.4 Miles
16.5 MPH
189 Watts
Wicked Workout

29:34

7.9 Miles
16.0 MPH
197 Watts
Monkey Pass

34:53

9.5 Miles
16.4 MPH
156 Watts

Extreme

Thunderball

39:21

10.7 Miles
16.3 MPH
166 Watts
Lost Valley

45:44

11.5 Miles
15.1 MPH
172 Watts
Vindicator

45:11

12.2 Miles
16.2 MPH
190 Watts
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