Ken Cross
Pelican Park Recreation Centre
50-59
Ken Cross
McKinley Summer Sprints - Forest Sprinter

All-time

Miles 586
Calories 21,993
Score 0

  • September 9, 2016

    6.3 Miles
    235 Calories
    0 Score
    Rides
    6.33 mi in 24:18

  • September 5, 2016

    6.0 Miles
    241 Calories
    0 Score
    Rides
    6.01 mi in 24:50

  • August 31, 2016

    6.0 Miles
    240 Calories
    0 Score
    Rides
    6.01 mi in 25:00

  • August 26, 2016

    5.4 Miles
    217 Calories
    0 Score
    Rides
    5.43 mi in 21:24

  • August 22, 2016

    5.4 Miles
    210 Calories
    0 Score
    Rides
    5.43 mi in 21:46

  • August 15, 2016

    5.4 Miles
    209 Calories
    0 Score
    Rides
    5.43 mi in 22:01

  • August 11, 2016

    5.4 Miles
    208 Calories
    0 Score
    Rides
    5.43 mi in 22:33

  • August 8, 2016

    1.5 Miles
    49 Calories
    0 Score
    Rides
    1.50 mi in 5:35

  • August 5, 2016

    5.4 Miles
    213 Calories
    0 Score
    Rides
    5.37 mi in 24:37

  • January 29, 2016

    4.0 Miles
    151 Calories
    0 Score
    Rides
    4.01 mi in 16:11
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
September 2016
Top 100 Dragon Hunter
Score 500K points for your chance to win $100.
August 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Summer Sprints
Beat the heat...
August 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Summer Sprints - Forest Sprinter
Summer Sprints - Forest Sprinter

Basic

Expresso Speedway

3:44

1.0 Miles
15.8 MPH
118 Watts
Rolling Thunder

3:31

1.0 Miles
14.5 MPH
108 Watts
Redwood Dash

5:27

1.5 Miles
15.3 MPH
112 Watts
Campus Loop

7:46

2.0 Miles
14.8 MPH
110 Watts
Mini Mayhem

7:43

2.0 Miles
15.7 MPH
124 Watts
Evening Bliss

9:19

2.4 Miles
15.1 MPH
123 Watts
Rabbit Run

9:55

2.4 Miles
14.2 MPH
107 Watts
Lost Trail

11:47

2.9 Miles
14.8 MPH
118 Watts
Alpine Splash

12:17

2.9 Miles
14.3 MPH
148 Watts
Coastal Run

12:22

3.4 Miles
16.3 MPH
141 Watts
Bent Spoke

14:34

4.0 Miles
16.3 MPH
162 Watts
Fruitdale

15:40

4.4 Miles
16.9 MPH
141 Watts

Moderate

City Express

22:40

4.5 Miles
12.1 MPH
145 Watts
Billy Goat Falls

24:37

5.4 Miles
13.1 MPH
121 Watts
Broken Spoke

21:24

5.4 Miles
15.0 MPH
145 Watts
Moody Ambush

21:46

5.4 Miles
14.8 MPH
137 Watts
Ironhorse Rush

24:50

6.0 Miles
14.5 MPH
137 Watts
Quicksilver

24:18

6.3 Miles
15.6 MPH
137 Watts
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