Robert Cassaday
60-69
Robert Cassaday
Double Centurion

All-time

Miles 231
Calories 6,842
Score 0
  • December 17, 2015

    6.2 Miles
    178 Calories
    0 Score
    Rides
    6.23 mi in 30:00
  • December 3, 2015

    6.8 Miles
    206 Calories
    0 Score
    Rides
    6.84 mi in 30:00
  • November 23, 2015

    5.7 Miles
    163 Calories
    0 Score
    Rides
    5.74 mi in 30:00
  • November 19, 2015

    6.5 Miles
    185 Calories
    0 Score
    Rides
    6.54 mi in 30:00
  • November 16, 2015

    6.3 Miles
    176 Calories
    0 Score
    Rides
    6.34 mi in 30:00
  • November 9, 2015

    6.5 Miles
    193 Calories
    0 Score
    Rides
    6.48 mi in 30:00
  • August 31, 2015

    6.3 Miles
    184 Calories
    0 Score
    Rides
    6.34 mi in 30:00
  • July 27, 2015

    6.7 Miles
    207 Calories
    0 Score
    Rides
    6.74 mi in 30:00
  • July 16, 2015

    6.4 Miles
    194 Calories
    0 Score
    Rides
    6.43 mi in 30:00
  • July 13, 2015

    6.5 Miles
    201 Calories
    0 Score
    Rides
    6.49 mi in 30:00
Climb mountains on Expresso. Earn 50 Points!
December 2015
Can you go the distance? Ride 50 miles this month!
November 2015
It's Tour Time!
July 2015
Get on the bike and Race for Pink!
May 2015
Can you Survive the Expressopocalypse?!?
April 2015
King of the Mountains!
March 2015
Burn 5000 Calories and become immortal.
January 2015
Climb the snowy peaks of Expresso.
December 2014
Unleash your Expresso Warrior.
November 2014

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Redwood Dash (Timed)

30:00

5.2 Miles
10.4 MPH
50 Watts
Fruitdale (Timed)

30:00

6.9 Miles
14.0 MPH
89 Watts

Moderate

Rolling Thunder (Timed)

30:00

4.6 Miles
9.3 MPH
50 Watts
Evening Bliss (Timed)

30:00

5.2 Miles
10.5 MPH
62 Watts

Challenging

Ravens Roost (Timed)

30:00

5.0 Miles
10.0 MPH
70 Watts