Ryan Lawson
YMCA - Middle Tennessee - North Rutherford
30-39
Ryan Lawson
Double Centurion

All-time

Miles 208
Calories 7,997
Score 0

  • July 20, 2018

    0.8 Miles
    26 Calories
    0 Score
    Rides
    0.76 mi in 4:12

  • February 6, 2018

    1.0 Miles
    38 Calories
    0 Score
    Rides
    1.00 mi in 5:41

  • February 15, 2017

    6.9 Miles
    266 Calories
    0 Score
    Rides
    6.91 mi in 25:34

  • February 6, 2017

    3.4 Miles
    104 Calories
    0 Score
    Rides
    3.37 mi in 15:18

  • January 11, 2017

    1.0 Miles
    31 Calories
    0 Score
    Rides
    1.02 mi in 6:06
    Goal: 5 Minutes

  • December 14, 2016

    4.0 Miles
    137 Calories
    0 Score
    Rides
    4.01 mi in 17:42

  • November 29, 2016

    2.4 Miles
    82 Calories
    0 Score
    Rides
    2.36 mi in 9:25

  • November 3, 2016

    0.5 Miles
    23 Calories
    0 Score
    Rides
    0.54 mi in 2:08

  • September 28, 2016

    8.4 Miles
    292 Calories
    0 Score
    Rides
    8.38 mi in 33:59

  • September 23, 2016

    7.0 Miles
    236 Calories
    0 Score
    Rides
    6.98 mi in 32:48
Titan
Burn 2,500 Calories for your chance to win $100
July 2018
Ghost Buster
Bust 5 Ghosts for your chance to win $100
February 2018
Rally for the Y 2017
Ride to raise awareness!
February 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
November 2016
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
September 2016
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:56

1.0 Miles
20.1 MPH
226 Watts
Redwood Dash

4:48

1.5 Miles
18.5 MPH
185 Watts
Campus Loop

7:34

2.0 Miles
16.0 MPH
138 Watts
Mini Mayhem

7:47

2.0 Miles
15.5 MPH
131 Watts
Evening Bliss

8:39

2.4 Miles
16.2 MPH
148 Watts
Rabbit Run

8:34

2.4 Miles
16.3 MPH
153 Watts
Lost Trail

11:00

2.9 Miles
15.9 MPH
144 Watts
Alpine Splash

14:24

2.9 Miles
12.2 MPH
117 Watts
Coastal Run

11:26

3.4 Miles
17.7 MPH
184 Watts
Bent Spoke

14:46

4.0 Miles
16.0 MPH
169 Watts
Fruitdale

14:11

4.4 Miles
18.6 MPH
192 Watts

Moderate

City Express

26:11

4.5 Miles
10.4 MPH
121 Watts
Dragon Fire

18:55

5.0 Miles
15.8 MPH
137 Watts
Billy Goat Falls

24:51

5.4 Miles
12.9 MPH
123 Watts
Broken Spoke

22:10

5.4 Miles
14.4 MPH
134 Watts
Moody Ambush

23:52

5.4 Miles
13.4 MPH
119 Watts
Ironhorse Rush

26:14

6.0 Miles
13.7 MPH
124 Watts
Quicksilver

26:44

6.3 Miles
14.2 MPH
112 Watts
Farmers Bluff

25:02

6.9 Miles
16.5 MPH
165 Watts
Stump Puller

25:34

6.9 Miles
16.2 MPH
149 Watts
Sunday Afternoon

32:48

7.0 Miles
12.7 MPH
96 Watts

Challenging

Odyssey

32:05

7.6 Miles
14.2 MPH
143 Watts
Rough Rider

33:59

8.4 Miles
14.8 MPH
119 Watts
Falcon Flight

35:02

8.4 Miles
14.3 MPH
122 Watts
Camel Country

41:49

10.0 Miles
14.3 MPH
152 Watts

Extreme

Pyramid Mountain

59:43

13.5 Miles
13.6 MPH
110 Watts
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