Mark Long
Tishman Speyer Seattle
40-49
Mark Long
Centurion

All-time

Miles 104
Calories 3,201
Score 279,095

  • March 3, 2016

    2.0 Miles
    58 Calories
    0 Score
    Rides
    2.03 mi in 10:26

  • February 21, 2016

    3.9 Miles
    115 Calories
    0 Score
    Rides
    1.00 mi in 4:59
    2.91 mi in 17:19

  • February 18, 2016

    4.4 Miles
    122 Calories
    0 Score
    Rides
    1.00 mi in 4:58
    3.37 mi in 18:30

  • February 16, 2016

    4.5 Miles
    122 Calories
    0 Score
    Rides
    39,337 points
    17,998 points
    22,856 points
    2.03 mi in 11:50

  • February 14, 2016

    4.4 Miles
    117 Calories
    0 Score
    Rides
    4.42 mi in 22:26

  • February 12, 2016

    4.4 Miles
    121 Calories
    0 Score
    Rides
    1.00 mi in 5:42
    1.02 mi in 5:32
    2.36 mi in 13:43

  • February 9, 2016

    4.3 Miles
    114 Calories
    0 Score
    Rides
    13,628 points
    1.50 mi in 8:00
    2.03 mi in 11:25

  • February 5, 2016

    3.4 Miles
    94 Calories
    0 Score
    Rides
    1.00 mi in 5:12
    2.36 mi in 12:37

  • February 2, 2016

    4.0 Miles
    131 Calories
    0 Score
    Rides
    4.01 mi in 20:57

  • January 19, 2016

    3.9 Miles
    137 Calories
    0 Score
    Rides
    1.00 mi in 5:33
    2.93 mi in 19:11
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

4:15

1.0 Miles
13.9 MPH
91 Watts
Rolling Thunder

5:32

1.0 Miles
11.1 MPH
63 Watts
Redwood Dash

7:21

1.5 Miles
12.1 MPH
67 Watts
Campus Loop

9:41

2.0 Miles
12.6 MPH
85 Watts
Mini Mayhem

10:23

2.0 Miles
11.7 MPH
68 Watts
Evening Bliss

11:40

2.4 Miles
12.1 MPH
81 Watts
Rabbit Run

11:56

2.4 Miles
11.8 MPH
76 Watts
Lost Trail

15:41

2.9 Miles
11.1 MPH
70 Watts
Alpine Splash

19:03

2.9 Miles
9.2 MPH
74 Watts
Coastal Run

17:17

3.4 Miles
11.7 MPH
76 Watts
Bent Spoke

20:57

4.0 Miles
11.3 MPH
81 Watts
Fruitdale

20:37

4.4 Miles
12.9 MPH
77 Watts
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