Jeffrey Jones
Optisport Health Club - Soest (old)
40-49
Jeffrey Jones
Centurion

All-time

Miles 115
Calories 4,321
Score 261,750

  • May 15, 2015

    1.5 Miles
    60 Calories
    0 Score
    Rides
    1.50 mi in 5:10

  • May 13, 2015

    1.5 Miles
    53 Calories
    0 Score
    Rides
    1.50 mi in 5:17

  • May 7, 2015

    1.6 Miles
    46 Calories
    0 Score
    Rides
    1.60 mi in 8:18

  • May 6, 2015

    7.5 Miles
    264 Calories
    0 Score
    Rides
    47,728 points
    5.00 mi in 19:36

  • April 30, 2015

    2.8 Miles
    104 Calories
    0 Score
    Rides
    2.36 mi in 9:17
    0.47 mi in 1:34

  • April 28, 2015

    12.4 Miles
    534 Calories
    0 Score
    Rides
    0.52 mi in 3:02
    7.87 mi in 36:43
    2.03 mi in 7:56
    2.03 mi in 7:34

  • April 20, 2015

    7.0 Miles
    264 Calories
    0 Score
    Rides
    6.01 mi in 27:35
    1.02 mi in 4:00

  • April 9, 2015

    0.3 Miles
    8 Calories
    0 Score
    Rides
    0.31 mi in 1:12

  • April 8, 2015

    0.7 Miles
    23 Calories
    0 Score
    Rides
    0.26 mi in 2:40
    0.40 mi in 2:26

  • April 7, 2015

    1.0 Miles
    42 Calories
    0 Score
    Rides
    1.00 mi in 3:00
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:00

1.0 Miles
19.6 MPH
209 Watts
Rolling Thunder

4:00

1.0 Miles
15.3 MPH
132 Watts
Redwood Dash

5:10

1.5 Miles
17.5 MPH
168 Watts
Campus Loop

7:34

2.0 Miles
16.0 MPH
143 Watts
Mini Mayhem

7:56

2.0 Miles
15.3 MPH
120 Watts
Evening Bliss

10:13

2.4 Miles
13.8 MPH
100 Watts
Rabbit Run

9:17

2.4 Miles
15.1 MPH
126 Watts
Lost Trail

12:25

2.9 Miles
14.1 MPH
107 Watts
Alpine Splash

15:17

2.9 Miles
11.5 MPH
101 Watts
Coastal Run

13:14

3.4 Miles
15.3 MPH
125 Watts
Bent Spoke

16:21

4.0 Miles
14.6 MPH
132 Watts
Fruitdale

17:15

4.4 Miles
15.4 MPH
115 Watts

Moderate

City Express

25:37

4.5 Miles
10.7 MPH
124 Watts
Dragon Fire

19:34

5.0 Miles
15.3 MPH
124 Watts
Billy Goat Falls

26:24

5.4 Miles
12.2 MPH
105 Watts
Broken Spoke

22:40

5.4 Miles
14.1 MPH
126 Watts
Moody Ambush

24:50

5.4 Miles
12.9 MPH
103 Watts
Ironhorse Rush

27:35

6.0 Miles
13.0 MPH
113 Watts
Quicksilver

24:40

6.3 Miles
15.4 MPH
134 Watts

Challenging

Wicked Workout

36:43

7.9 Miles
12.9 MPH
142 Watts
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