M. Havens

Michelle Havens

20-29

All-time

Miles	79
Calories	3,040
Score	4,149

Michelle Havens

Keo 24/7 Fun Fitness

20-29

January 22, 2015

2.9 Miles

115 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 11:04

1

11:04

2.91

15.8

115

150

167
January 21, 2015

2.4 Miles

93 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 8:43

1

8:43

2.36

16.2

93

154

160
January 13, 2015

2.0 Miles

73 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 7:58

1

7:58

2.03

15.3

73

130

152
January 12, 2015

2.0 Miles

74 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 7:50

1

7:50

2.03

15.5

74

132

154
December 19, 2014

7.2 Miles

254 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

5.43 mi in 23:35

1

Laps

23:35

5.43

13.8

214

127

148

Proving Grounds - 5 Min

4,149 points

4,149

Points

5:00

1.73

13.6

41

111

134
December 18, 2014

8.4 Miles

340 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

8.38 mi in 31:30

1

31:30

8.38

16.0

340

156

155
December 17, 2014

4.4 Miles

163 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 16:23

1

16:23

4.42

16.2

163

142

0
December 15, 2014

5.4 Miles

216 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 23:45

1

23:45

5.43

13.7

216

128

161
December 12, 2014

4.4 Miles

171 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 8:46

1

8:46

2.36

16.2

94

155

158

Campus Loop

2.03 mi in 7:34

1

7:34

2.03

16.1

77

147

156
December 11, 2014

4.0 Miles

168 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:54

1

3:54

1.02

15.7

38

142

158

Alpine Splash

2.93 mi in 13:32

1

13:32

2.93

13.0

130

135

157

Road

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

3:29

1.0
Miles

17.1
MPH

160
Watts

Expresso Speedway

3:29

1.0 Miles
17.1 MPH
160 Watts

Rolling Thunder

3:54

1.0
Miles

15.7
MPH

142
Watts

Rolling Thunder

3:54

1.0 Miles
15.7 MPH
142 Watts

Redwood Dash

5:48

1.5
Miles

15.3
MPH

131
Watts

Redwood Dash

5:48

1.5 Miles
15.3 MPH
131 Watts

Campus Loop

7:34

2.0
Miles

16.0
MPH

147
Watts

Campus Loop

7:34

2.0 Miles
16.0 MPH
147 Watts

Mini Mayhem

7:50

2.0
Miles

15.4
MPH

132
Watts

Mini Mayhem

7:50

2.0 Miles
15.4 MPH
132 Watts

Evening Bliss

8:43

2.4
Miles

16.0
MPH

154
Watts

Evening Bliss

8:43

2.4 Miles
16.0 MPH
154 Watts

Rabbit Run

10:12

2.4
Miles

13.7
MPH

116
Watts

Rabbit Run

10:12

2.4 Miles
13.7 MPH
116 Watts

Lost Trail

11:04

2.9
Miles

15.8
MPH

150
Watts

Lost Trail

11:04

2.9 Miles
15.8 MPH
150 Watts

Alpine Splash

13:32

2.9
Miles

12.9
MPH

135
Watts

Alpine Splash

13:32

2.9 Miles
12.9 MPH
135 Watts

Coastal Run

12:57

3.4
Miles

15.6
MPH

143
Watts

Coastal Run

12:57

3.4 Miles
15.6 MPH
143 Watts

Bent Spoke

16:25

4.0
Miles

14.4
MPH

144
Watts

Bent Spoke

16:25

4.0 Miles
14.4 MPH
144 Watts

Fruitdale

16:23

4.4
Miles

16.2
MPH

142
Watts

Fruitdale

16:23

4.4 Miles
16.2 MPH
142 Watts

Moderate

Dragon Fire

20:19

5.0
Miles

14.7
MPH

126
Watts

Dragon Fire

20:19

5.0 Miles
14.7 MPH
126 Watts

Broken Spoke

23:45

5.4
Miles

13.5
MPH

128
Watts

Broken Spoke

23:45

5.4 Miles
13.5 MPH
128 Watts

Moody Ambush

23:35

5.4
Miles

13.6
MPH

127
Watts

Moody Ambush

23:35

5.4 Miles
13.6 MPH
127 Watts

Quicksilver

25:04

6.3
Miles

15.1
MPH

137
Watts

Quicksilver

25:04

6.3 Miles
15.1 MPH
137 Watts

Challenging

Falcon Flight

31:30

8.4
Miles

15.9
MPH

156
Watts

Falcon Flight

31:30

8.4 Miles
15.9 MPH
156 Watts

All-time

January 22, 2015

2.9 Miles

115 Calories

0 Score

January 21, 2015

2.4 Miles

93 Calories

0 Score

January 13, 2015

2.0 Miles

73 Calories

0 Score

January 12, 2015

2.0 Miles

74 Calories

0 Score

December 19, 2014

7.2 Miles

254 Calories

0 Score

December 18, 2014

8.4 Miles

340 Calories

0 Score

December 17, 2014

4.4 Miles

163 Calories

0 Score

December 15, 2014

5.4 Miles

216 Calories

0 Score

December 12, 2014

4.4 Miles

171 Calories

0 Score

December 11, 2014

4.0 Miles

168 Calories

0 Score

Road

Basic

3:29

3:54

5:48

7:34

7:50

8:43

10:12

11:04

13:32

12:57

16:25

16:23

Moderate

20:19

23:45

23:35

25:04

Challenging

31:30

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain