Fred Dorion
Energie Cardio - Beauport
30-39
Fred Dorion
Double Centurion

All-time

Miles 409
Calories 20,807
Score 0

  • May 27, 2015

    6.9 Miles
    306 Calories
    0 Score
    Rides
    6.91 mi in 22:06

  • May 14, 2015

    10.7 Miles
    534 Calories
    0 Score
    Rides
    10.67 mi in 32:17

  • May 13, 2015

    4.5 Miles
    256 Calories
    0 Score
    Rides
    4.53 mi in 15:35

  • April 21, 2015

    0.3 Miles
    15 Calories
    0 Score
    Rides
    0.27 mi in 0:46

  • April 19, 2015

    10.0 Miles
    530 Calories
    0 Score
    Rides
    10.01 mi in 31:30

  • April 18, 2015

    12.2 Miles
    660 Calories
    0 Score
    Rides
    12.18 mi in 35:12

  • April 12, 2015

    13.5 Miles
    670 Calories
    0 Score
    Rides
    13.51 mi in 39:16

  • April 7, 2015

    12.2 Miles
    653 Calories
    0 Score
    Rides
    12.18 mi in 35:40

  • April 4, 2015

    20.0 Miles
    1,038 Calories
    0 Score
    Rides
    20.02 mi in 1:01:30

  • March 24, 2015

    10.7 Miles
    560 Calories
    0 Score
    Rides
    10.67 mi in 30:53
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Alpine Splash

10:20

2.9 Miles
17.0 MPH
199 Watts

Moderate

City Express

15:35

4.5 Miles
17.5 MPH
249 Watts
Farmers Bluff

22:06

6.9 Miles
18.7 MPH
206 Watts

Challenging

Ravens Roost

21:37

7.2 Miles
20.0 MPH
261 Watts
Stormy Hollow

22:47

7.4 Miles
19.5 MPH
253 Watts
Odyssey

23:11

7.6 Miles
19.7 MPH
265 Watts
Wicked Workout

24:59

7.9 Miles
18.9 MPH
255 Watts
Oh Mama

23:40

7.9 Miles
19.9 MPH
280 Watts
Rough Rider

24:14

8.4 Miles
20.7 MPH
255 Watts
Falcon Flight

27:51

8.4 Miles
18.0 MPH
187 Watts
Monkey Pass

28:40

9.5 Miles
20.0 MPH
249 Watts
Outlaw Rock

31:30

10.0 Miles
19.0 MPH
256 Watts
Camel Country

30:29

10.0 Miles
19.6 MPH
269 Watts

Extreme

Thunderball

30:53

10.7 Miles
20.7 MPH
277 Watts
Gut Buster

34:40

11.0 Miles
18.9 MPH
262 Watts
Lost Valley

37:33

11.5 Miles
18.3 MPH
254 Watts
Vindicator

35:12

12.2 Miles
20.7 MPH
288 Watts
Grape Stomper

35:40

12.2 Miles
20.4 MPH
280 Watts
Pyramid Mountain

39:16

13.5 Miles
20.6 MPH
260 Watts
Temple Ridge

38:10

13.5 Miles
21.2 MPH
272 Watts
Ascension

1:04:48

18.3 Miles
16.8 MPH
199 Watts
Savage Revenge

1:01:30

20.0 Miles
19.5 MPH
256 Watts
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