L. Couch
Double Marathoner

All-time

Miles 79
Calories 2,950
Score 0
  • April 6, 2015

    8.4 Miles
    318 Calories
    0 Score
    Rides
    8.38 mi in 32:44
  • March 23, 2015

    8.4 Miles
    316 Calories
    0 Score
    Rides
    8.38 mi in 31:03
  • March 16, 2015

    9.5 Miles
    382 Calories
    0 Score
    Rides
    9.54 mi in 37:26
  • March 4, 2015

    7.2 Miles
    276 Calories
    0 Score
    Rides
    7.22 mi in 30:17
  • February 12, 2015

    10.7 Miles
    408 Calories
    0 Score
    Rides
    10.67 mi in 45:08
  • January 13, 2015

    9.9 Miles
    367 Calories
    0 Score
    Rides
    3.00 mi in 14:45
    6.91 mi in 26:31
  • January 1, 2015

    7.0 Miles
    255 Calories
    0 Score
    Rides
    1.00 mi in 4:35
    6.01 mi in 26:19
  • December 30, 2014

    4.4 Miles
    151 Calories
    0 Score
    Rides
    1.50 mi in 6:19
    2.91 mi in 11:53
  • November 24, 2014

    6.9 Miles
    247 Calories
    0 Score
    Rides
    6.91 mi in 27:30
  • November 20, 2014

    5.8 Miles
    200 Calories
    0 Score
    Rides
    5.82 mi in 25:41
Can you Survive the Expressopocalypse?!?
April 2015
King of the Mountains!
March 2015
Burn 5000 Calories and become immortal.
January 2015
Climb the snowy peaks of Expresso.
December 2014
Unleash your Expresso Warrior.
November 2014

Road

Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

4:35

1.0 Miles
13.0 MPH
75 Watts
Redwood Dash

6:19

1.5 Miles
13.9 MPH
97 Watts
Lost Trail

11:53

2.9 Miles
14.7 MPH
125 Watts

Moderate

Ironhorse Rush

26:19

6.0 Miles
13.6 MPH
121 Watts
Farmers Bluff

27:30

6.9 Miles
15.1 MPH
126 Watts
Stump Puller

26:31

6.9 Miles
15.6 MPH
138 Watts

Challenging

Ravens Roost

30:17

7.2 Miles
14.3 MPH
128 Watts
Rough Rider

31:03

8.4 Miles
16.1 MPH
146 Watts
Falcon Flight

32:44

8.4 Miles
15.3 MPH
137 Watts
Monkey Pass

37:26

9.5 Miles
15.3 MPH
145 Watts

Extreme

Thunderball

45:08

10.7 Miles
14.2 MPH
127 Watts