lisa laraio
40-49
lisa laraio
Biker

All-time

Miles 8
Calories 265
Score 0
  • November 22, 2014

    4.1 Miles
    133 Calories
    0 Score
    Rides
    2.03 mi in 9:01
    1.02 mi in 4:19
    1.00 mi in 5:01
  • November 19, 2014

    3.5 Miles
    112 Calories
    0 Score
    Rides
    1.50 mi in 6:37
    2.03 mi in 10:31
Unleash your Expresso Warrior.
November 2014

Road

Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

5:01

1.0 Miles
12.5 MPH
79 Watts
Rolling Thunder

4:19

1.0 Miles
14.1 MPH
113 Watts
Redwood Dash

6:37

1.5 Miles
13.6 MPH
98 Watts
Campus Loop

9:01

2.0 Miles
13.5 MPH
101 Watts
Mini Mayhem

10:31

2.0 Miles
11.8 MPH
78 Watts