K V
YMCA - Laurel Highlands
50-59
K V
Double Marathoner

All-time

Miles 97
Calories 3,695
Score 739,174

  • February 9, 2015

    4.2 Miles
    156 Calories
    0 Score
    Rides
    42,686 points
    1.02 mi in 4:31
    1.50 mi in 6:37

  • January 12, 2015

    3.6 Miles
    129 Calories
    0 Score
    Rides
    41,225 points
    2.03 mi in 9:37

  • January 10, 2015

    3.0 Miles
    107 Calories
    0 Score
    Rides
    92,360 points
    1.50 mi in 6:45

  • January 5, 2015

    1.5 Miles
    49 Calories
    0 Score
    Rides
    1.50 mi in 7:01

  • January 4, 2015

    4.5 Miles
    188 Calories
    0 Score
    Rides
    46,876 points
    2.93 mi in 16:28

  • January 2, 2015

    3.9 Miles
    132 Calories
    0 Score
    Rides
    2.36 mi in 12:14
    1.50 mi in 7:13

  • December 28, 2014

    4.0 Miles
    152 Calories
    0 Score
    Rides
    37,892 points
    2.36 mi in 11:23

  • December 27, 2014

    4.5 Miles
    167 Calories
    0 Score
    Rides
    42,711 points
    2.91 mi in 14:33

  • December 23, 2014

    3.4 Miles
    123 Calories
    0 Score
    Rides
    3.37 mi in 16:22

  • December 21, 2014

    5.6 Miles
    208 Calories
    0 Score
    Rides
    35,624 points
    4.01 mi in 21:29
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014

Road

Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

4:32

1.0 Miles
13.1 MPH
106 Watts
Rolling Thunder

4:31

1.0 Miles
13.5 MPH
123 Watts
Redwood Dash

6:37

1.5 Miles
13.5 MPH
116 Watts
Campus Loop

9:37

2.0 Miles
12.6 MPH
100 Watts
Mini Mayhem

9:41

2.0 Miles
12.5 MPH
95 Watts
Evening Bliss

11:23

2.4 Miles
12.3 MPH
103 Watts
Lost Trail

14:33

2.9 Miles
12.0 MPH
98 Watts
Alpine Splash

16:28

2.9 Miles
10.7 MPH
107 Watts
Coastal Run

16:22

3.4 Miles
12.4 MPH
99 Watts
Bent Spoke

21:29

4.0 Miles
11.0 MPH
90 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://my.expresso.com/Support/ContactUs?state=Default