Duncan Ryan
Under 20
Duncan Ryan
Biker

All-time

Miles 11
Calories 476
Score 0
  • November 18, 2015

    1.0 Miles
    33 Calories
    0 Score
    Rides
    1.00 mi in 3:57
  • November 25, 2014

    3.4 Miles
    134 Calories
    0 Score
    Rides
    3.37 mi in 12:15
  • November 22, 2014

    5.4 Miles
    241 Calories
    0 Score
    Rides
    5.37 mi in 24:17
  • November 21, 2014

    1.5 Miles
    61 Calories
    0 Score
    Rides
    1.50 mi in 5:13
Can you go the distance? Ride 50 miles this month!
November 2015
Unleash your Expresso Warrior.
November 2014

Road

Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:57

1.0 Miles
15.4 MPH
117 Watts
Redwood Dash

5:13

1.5 Miles
17.2 MPH
170 Watts
Coastal Run

12:15

3.4 Miles
16.5 MPH
158 Watts

Moderate

Billy Goat Falls

24:17

5.4 Miles
13.3 MPH
141 Watts