Bob Rusczek
YMCA - Greater Springfield - Scantic Valley
50-59
Bob Rusczek
Marathoner Ride of the Week: 1

All-time

Miles 40
Calories 1,594
Score 29,202

  • January 2, 2018

    3.4 Miles
    125 Calories
    0 Score
    Rides
    3.37 mi in 12:29

  • March 9, 2017

    3.1 Miles
    95 Calories
    0 Score
    Rides
    3.06 mi in 14:19
    Goal: 15 Minutes

  • December 7, 2016

    1.2 Miles
    42 Calories
    0 Score
    Rides
    22,662 points

  • March 9, 2015

    2.3 Miles
    91 Calories
    0 Score
    Rides
    1.00 mi in 2:57
    1.32 mi in 5:10

  • January 10, 2015

    5.4 Miles
    253 Calories
    0 Score
    Rides
    5.37 mi in 19:54

  • January 7, 2015

    2.0 Miles
    83 Calories
    0 Score
    Rides
    2.03 mi in 6:35

  • January 5, 2015

    3.5 Miles
    152 Calories
    0 Score
    Rides
    2.03 mi in 6:09
    1.50 mi in 4:28

  • January 2, 2015

    2.0 Miles
    87 Calories
    0 Score
    Rides
    1.02 mi in 2:59
    1.00 mi in 3:19

  • December 21, 2014

    3.0 Miles
    124 Calories
    0 Score
    Rides
    2.03 mi in 6:22
    1.00 mi in 3:21

  • December 17, 2014

    2.5 Miles
    98 Calories
    0 Score
    Rides
    1.50 mi in 4:36
    1.00 mi in 3:21
Titan
Burn 5,000 Calories for your chance to win $100!
January 2018
Ride of the Week: 2018
The full list of past results
31 Dec 2017 - 29 Dec 2018
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014

Road

Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 1
Ride of the Week: 1

Basic

Expresso Speedway

2:57

1.0 Miles
19.9 MPH
217 Watts
Rolling Thunder

2:59

1.0 Miles
20.4 MPH
251 Watts
Redwood Dash

4:28

1.5 Miles
19.7 MPH
212 Watts
Campus Loop

6:35

2.0 Miles
18.3 MPH
187 Watts
Mini Mayhem

6:09

2.0 Miles
19.6 MPH
219 Watts
Coastal Run

12:29

3.4 Miles
16.3 MPH
144 Watts

Moderate

Billy Goat Falls

19:54

5.4 Miles
16.1 MPH
187 Watts
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