c. long

chris long

40-49

All-time

Miles	21
Calories	874
Score	11,403

chris long

Mansfield Community Center

40-49

December 24, 2015

4.1 Miles

157 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Dragons Island - Tactics - 5 Min

11,403 points

11,403

Points

5:00

0.92

11.0

32

84

107

Expresso Speedway

0.49 mi in 2:24

0.49

Laps

2:24

0.49

12.3

17

99

128

Expresso Speedway

0.35 mi in 1:03

0.35

Laps

1:03

0.35

20.0

17

254

140

Fruitdale

1.35 mi in 6:31

0.31

Laps

6:31

1.35

12.4

48

100

117

Expresso Speedway

0.33 mi in 0:56

0.33

Laps

0:56

0.33

21.2

18

302

139

Expresso Speedway

0.63 mi in 5:03

0.63

Laps

5:03

0.63

7.5

23

54

90
April 4, 2015

8.3 Miles

355 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.25 mi in 6:01

1.25

6:01

1.25

12.5

46

105

147

Expresso Speedway

0.73 mi in 5:00

0.73

5:00

0.73

8.8

23

54

134

Evening Bliss

2.36 mi in 6:43

1

6:43

2.36

21.1

116

264

174

Expresso Speedway

0.32 mi in 3:10

0.32

3:10

0.32

6.1

13

48

136

Expresso Speedway

1.00 mi in 2:31

1

2:31

1

23.8

54

333

171

Expresso Speedway

2.59 mi in 12:21

2.59

12:21

2.59

12.6

103

115

127
November 28, 2014

8.3 Miles

335 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:55

1

5:55

1

10.1

28

56

149

Evening Bliss

2.36 mi in 7:27

1

7:27

2.36

19.0

105

210

178

Evening Bliss

1.90 mi in 9:53

0.83

9:53

1.9

11.5

83

116

153

Evening Bliss

0.71 mi in 2:19

0.31

2:19

0.71

18.4

35

231

171

Evening Bliss

2.36 mi in 11:56

1

11:56

2.36

11.9

84

94

130
December 31, 1969

0.3 Miles

3 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Train

0.25 mi in 1:54

1:54

0.25

7.9

3

22

81