a. b

a b

70-79

All-time

Miles	106
Calories	3,175
Score	0

a b

YMCA - Sewickley Valley

70-79

January 3, 2015

7.8 Miles

236 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:31

1

4:31

1

13.3

28

81

87

Fruitdale

4.42 mi in 19:20

1

19:20

4.42

13.7

133

91

91

Evening Bliss

2.36 mi in 11:09

1

11:09

2.36

12.7

75

89

90
January 2, 2015

7.3 Miles

216 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 14:43

1

14:43

2.91

11.9

89

78

91

Fruitdale

4.42 mi in 20:39

1

20:39

4.42

12.8

126

78

95
January 1, 2015

4.4 Miles

127 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 19:21

1

19:21

4.42

13.7

127

86

92
December 31, 2014

7.8 Miles

223 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:08

1

5:08

1.02

11.9

28

69

87

Fruitdale

4.42 mi in 20:03

1

20:03

4.42

13.2

123

79

92

Evening Bliss

2.36 mi in 11:23

1

11:23

2.36

12.4

71

80

93
December 30, 2014

4.4 Miles

123 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 20:45

1

20:45

4.42

12.8

123

75

90
December 28, 2014

6.4 Miles

177 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 20:23

1

20:23

4.42

13.0

121

76

94

Campus Loop

2.03 mi in 10:01

1

10:01

2.03

12.2

56

70

93
December 27, 2014

6.4 Miles

179 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 20:12

1

20:12

4.42

13.1

122

77

89

Mini Mayhem

2.03 mi in 9:50

1

9:50

2.03

12.4

57

74

88
December 26, 2014

4.4 Miles

121 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 20:42

1

20:42

4.42

12.8

121

73

93
December 24, 2014

4.4 Miles

131 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 19:48

1

19:48

4.42

13.4

131

86

97
December 23, 2014

4.4 Miles

128 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 20:16

1

20:16

4.42

13.1

128

82

99

Road

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

4:31

1.0
Miles

13.2
MPH

81
Watts

Expresso Speedway

4:31

1.0 Miles
13.2 MPH
81 Watts

Rolling Thunder

5:08

1.0
Miles

11.9
MPH

69
Watts

Rolling Thunder

5:08

1.0 Miles
11.9 MPH
69 Watts

Redwood Dash

7:21

1.5
Miles

12.3
MPH

73
Watts

Redwood Dash

7:21

1.5 Miles
12.3 MPH
73 Watts

Campus Loop

10:01

2.0
Miles

12.1
MPH

70
Watts

Campus Loop

10:01

2.0 Miles
12.1 MPH
70 Watts

Mini Mayhem

9:50

2.0
Miles

12.5
MPH

74
Watts

Mini Mayhem

9:50

2.0 Miles
12.5 MPH
74 Watts

Evening Bliss

11:09

2.4
Miles

12.7
MPH

89
Watts

Evening Bliss

11:09

2.4 Miles
12.7 MPH
89 Watts

Rabbit Run

11:27

2.4
Miles

12.5
MPH

88
Watts

Rabbit Run

11:27

2.4 Miles
12.5 MPH
88 Watts

Lost Trail

14:29

2.9
Miles

12.1
MPH

76
Watts

Lost Trail

14:29

2.9 Miles
12.1 MPH
76 Watts

Bent Spoke

21:15

4.0
Miles

11.2
MPH

77
Watts

Bent Spoke

21:15

4.0 Miles
11.2 MPH
77 Watts

Fruitdale

18:58

4.4
Miles

14.0
MPH

90
Watts

Fruitdale

18:58

4.4 Miles
14.0 MPH
90 Watts

All-time

January 3, 2015

7.8 Miles

236 Calories

0 Score

January 2, 2015

7.3 Miles

216 Calories

0 Score

January 1, 2015

4.4 Miles

127 Calories

0 Score

December 31, 2014

7.8 Miles

223 Calories

0 Score

December 30, 2014

4.4 Miles

123 Calories

0 Score

December 28, 2014

6.4 Miles

177 Calories

0 Score

December 27, 2014

6.4 Miles

179 Calories

0 Score

December 26, 2014

4.4 Miles

121 Calories

0 Score

December 24, 2014

4.4 Miles

131 Calories

0 Score

December 23, 2014

4.4 Miles

128 Calories

0 Score

Road

Basic

4:31

5:08

7:21

10:01

9:50

11:09

11:27

14:29

21:15

18:58

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain