Trudi Shudak
YMCA - Greater Omaha - Charles E. Lakin
50-59
Trudi Shudak
Double Centurion Ride of the Week: 49

All-time

Miles 401
Calories 13,880
Score 178,769

  • February 15, 2020

    4.0 Miles
    138 Calories
    0 Score
    Rides
    4.01 mi in 18:19

  • February 8, 2020

    4.7 Miles
    170 Calories
    0 Score
    Rides
    4.72 mi in 18:41

  • February 7, 2020

    4.0 Miles
    145 Calories
    0 Score
    Rides
    4.05 mi in 17:05

  • January 27, 2020

    4.7 Miles
    165 Calories
    0 Score
    Rides
    4.72 mi in 19:07

  • January 11, 2020

    4.0 Miles
    138 Calories
    0 Score
    Rides
    4.00 mi in 16:50

  • January 10, 2020

    4.0 Miles
    136 Calories
    0 Score
    Rides
    4.01 mi in 18:44

  • January 9, 2020

    4.7 Miles
    167 Calories
    0 Score
    Rides
    4.72 mi in 19:03

  • January 7, 2020

    4.0 Miles
    140 Calories
    0 Score
    Rides
    4.02 mi in 17:11

  • January 6, 2020

    4.4 Miles
    139 Calories
    0 Score
    Rides
    4.42 mi in 18:06

  • January 4, 2020

    5.4 Miles
    210 Calories
    0 Score
    Rides
    5.37 mi in 25:14
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2020
Titan
Burn 5,000 Calories for your chance to win $100
January 2020
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2019
Road Warrior
Ride 100 miles for your chance to win $100
May 2019
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2019
Titan
Burn 5,000 Calories for your chance to win $100
January 2019
Ride of the Week: 2019
The full list of past results
30 Dec 2018 - 28 Dec 2019
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2018
Road Warrior
Ride 50 miles for your chance to win $100
November 2018
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2018
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2018
Workout Wizard
Ride 10 hours for your chance to win $100
March 2018
Ghost Buster
Bust 5 Ghosts for your chance to win $100
February 2018
Titan
Burn 5,000 Calories for your chance to win $100!
January 2018
Ride of the Week: 2018
The full list of past results
31 Dec 2017 - 29 Dec 2018
Road Warrior
Ride 100 miles for your chance to win $100
December 2017
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 49
Ride of the Week: 49
Ride of the Week: 21
Ride of the Week: 21
Ride of the Week: 43
Ride of the Week: 43

Basic

Expresso Speedway

4:29

1.0 Miles
13.3 MPH
79 Watts
Redwood Dash

5:55

1.5 Miles
15.1 MPH
106 Watts
Mini Mayhem

8:00

2.0 Miles
15.2 MPH
114 Watts
Evening Bliss

9:42

2.4 Miles
14.6 MPH
115 Watts
Rabbit Run

9:12

2.4 Miles
15.4 MPH
137 Watts
Lost Trail

12:15

2.9 Miles
14.3 MPH
118 Watts
Alpine Splash

14:30

2.9 Miles
12.1 MPH
109 Watts
Coastal Run

13:42

3.4 Miles
14.8 MPH
116 Watts
Catacombs

17:54

3.7 Miles
12.5 MPH
108 Watts
Bent Spoke

18:19

4.0 Miles
13.1 MPH
110 Watts
Fruitdale

18:02

4.4 Miles
14.7 MPH
112 Watts

Moderate

Dragon Fire

20:36

5.0 Miles
14.6 MPH
105 Watts
Billy Goat Falls

25:14

5.4 Miles
12.8 MPH
120 Watts
Broken Spoke

23:34

5.4 Miles
13.8 MPH
121 Watts
Quicksilver

25:45

6.3 Miles
14.8 MPH
119 Watts
Farmers Bluff

28:58

6.9 Miles
14.3 MPH
122 Watts
Stump Puller

28:01

6.9 Miles
14.9 MPH
124 Watts
Apple Grinder

29:13

7.0 Miles
14.4 MPH
119 Watts
Sunday Afternoon

29:24

7.0 Miles
14.3 MPH
119 Watts

Challenging

Ravens Roost

30:40

7.2 Miles
14.1 MPH
129 Watts
Stormy Hollow

33:23

7.4 Miles
13.3 MPH
122 Watts
Odyssey

39:35

7.6 Miles
11.5 MPH
103 Watts
Rough Rider

34:00

8.4 Miles
14.8 MPH
119 Watts
Monkey Pass

39:03

9.5 Miles
14.7 MPH
126 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://my.expresso.com/Support/ContactUs?state=Default