Richard Testa
YMCA - Buffalo Niagara - Independent Health
50-59
Richard Testa
Penta-kilo-miler Proving Grounds Summer Sprints - Dragon Hunter Sprint

All-time

Miles 5,266
Calories 142,465
Score 10,315,552

  • September 21, 2015

    11.4 Miles
    510 Calories
    0 Score
    Rides
    3.00 mi in 10:11
    8.38 mi in 25:33

  • September 18, 2015

    8.4 Miles
    412 Calories
    0 Score
    Rides
    8.38 mi in 24:09

  • September 17, 2015

    12.8 Miles
    507 Calories
    0 Score
    Rides
    53,025 points
    7.22 mi in 22:12

  • September 16, 2015

    13.5 Miles
    654 Calories
    0 Score
    Rides
    7.44 mi in 23:10
    6.01 mi in 19:25

  • September 15, 2015

    12.6 Miles
    538 Calories
    0 Score
    Rides
    32,767 points
    9.54 mi in 29:08

  • September 14, 2015

    17.0 Miles
    808 Calories
    0 Score
    Rides
    6.33 mi in 18:19
    10.67 mi in 34:17

  • September 13, 2015

    12.0 Miles
    604 Calories
    0 Score
    Rides
    1.00 mi in 3:41
    11.03 mi in 35:34

  • September 11, 2015

    14.4 Miles
    746 Calories
    0 Score
    Rides
    2.91 mi in 8:33
    11.53 mi in 37:59

  • September 10, 2015

    14.5 Miles
    718 Calories
    0 Score
    Rides
    2.36 mi in 6:48
    12.18 mi in 38:44

  • September 8, 2015

    12.2 Miles
    639 Calories
    0 Score
    Rides
    12.18 mi in 36:25
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Summer Sprints
Beat the heat...
August 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014

Road

Penta-kilo-miler
Penta-kilo-miler
And in Great Shape!
And in Great Shape!
Crossed the Sahara!
Crossed the Sahara!
18,480,000 Feet
18,480,000 Feet
Triple Millennium
Triple Millennium
Coast to Coast
Coast to Coast
Double Millennium
Double Millennium
Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Games

Proving Grounds
Proving Grounds

Challenges

Summer Sprints - Dragon Hunter Sprint
Summer Sprints - Dragon Hunter Sprint
Summer Sprints - Forest Sprinter
Summer Sprints - Forest Sprinter
Summer Sprints - Trailblazer
Summer Sprints - Trailblazer
Tiki Titan
Tiki Titan
Giro d'Expresso 2015
Giro d'Expresso 2015
Expressopocalypse Survivor
Expressopocalypse Survivor
KOM: Legend of Big Wheel
KOM: Legend of Big Wheel
Titan 5000 II
Titan 5000 II
ExpressAlps
ExpressAlps

Basic

Expresso Speedway

2:16

1.0 Miles
26.0 MPH
414 Watts
Rolling Thunder

2:29

1.0 Miles
24.6 MPH
378 Watts
Redwood Dash

3:37

1.5 Miles
24.5 MPH
359 Watts
Campus Loop

5:01

2.0 Miles
24.1 MPH
354 Watts
Mini Mayhem

5:29

2.0 Miles
22.0 MPH
283 Watts
Evening Bliss

5:51

2.4 Miles
23.8 MPH
355 Watts
Rabbit Run

5:57

2.4 Miles
23.3 MPH
339 Watts
Lost Trail

7:37

2.9 Miles
22.7 MPH
318 Watts
Alpine Splash

8:17

2.9 Miles
21.0 MPH
311 Watts
Coastal Run

9:11

3.4 Miles
21.9 MPH
287 Watts
Bent Spoke

10:41

4.0 Miles
22.0 MPH
313 Watts
Fruitdale

11:28

4.4 Miles
23.1 MPH
309 Watts

Moderate

City Express

14:49

4.5 Miles
18.3 MPH
291 Watts
Dragon Fire

15:06

5.0 Miles
19.7 MPH
219 Watts
Billy Goat Falls

15:30

5.4 Miles
20.5 MPH
288 Watts
Broken Spoke

15:09

5.4 Miles
21.0 MPH
284 Watts
Moody Ambush

15:27

5.4 Miles
20.6 MPH
270 Watts
Ironhorse Rush

17:16

6.0 Miles
20.6 MPH
278 Watts
Quicksilver

18:19

6.3 Miles
20.6 MPH
252 Watts
Farmers Bluff

19:31

6.9 Miles
21.2 MPH
274 Watts
Stump Puller

21:36

6.9 Miles
19.3 MPH
219 Watts
Apple Grinder

20:31

7.0 Miles
20.2 MPH
254 Watts
Sunday Afternoon

20:11

7.0 Miles
20.5 MPH
264 Watts

Challenging

Ravens Roost

21:28

7.2 Miles
20.1 MPH
260 Watts
Stormy Hollow

21:48

7.4 Miles
20.3 MPH
275 Watts
Odyssey

23:48

7.6 Miles
19.1 MPH
251 Watts
Wicked Workout

25:14

7.9 Miles
18.5 MPH
248 Watts
Oh Mama

24:26

7.9 Miles
19.1 MPH
266 Watts
Rough Rider

23:58

8.4 Miles
20.9 MPH
262 Watts
Falcon Flight

24:09

8.4 Miles
20.7 MPH
259 Watts
Monkey Pass

27:57

9.5 Miles
20.4 MPH
261 Watts
Outlaw Rock

31:53

10.0 Miles
18.7 MPH
251 Watts
Camel Country

30:32

10.0 Miles
19.5 MPH
274 Watts
Drifters Peak

32:44

10.2 Miles
18.5 MPH
244 Watts

Extreme

Thunderball

31:30

10.7 Miles
20.3 MPH
266 Watts
Gut Buster

34:51

11.0 Miles
18.6 MPH
252 Watts
Lost Valley

36:00

11.5 Miles
18.9 MPH
266 Watts
Vindicator

37:02

12.2 Miles
19.6 MPH
262 Watts
Grape Stomper

36:25

12.2 Miles
20.0 MPH
268 Watts
Pyramid Mountain

39:08

13.5 Miles
20.6 MPH
258 Watts
Temple Ridge

39:23

13.5 Miles
20.5 MPH
258 Watts
Ascension

55:40

18.3 Miles
19.5 MPH
271 Watts
Savage Revenge

1:02:33

20.0 Miles
19.0 MPH
249 Watts
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