K. Costion

Karen Costion

30-39

All-time

Miles	185
Calories	7,402
Score	0

Karen Costion

YMCA - Warren County

30-39

March 26, 2015

12.0 Miles

452 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 18:58

1

18:58

5

15.8

182

136

161

Apple Grinder

6.98 mi in 29:01

1

29:01

6.98

14.4

270

131

151
March 24, 2015

8.4 Miles

304 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 7:36

1

7:36

2.03

16.0

72

136

155

Quicksilver

6.33 mi in 25:07

1

25:07

6.33

15.1

231

130

153
March 19, 2015

8.8 Miles

313 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

8.81 mi in 40:00

1.05

40:00

8.81

13.2

313

106

148
March 5, 2015

12.9 Miles

538 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 18:59

1

18:59

5

15.8

183

137

167

Oh Mama

7.87 mi in 35:31

1

35:31

7.87

13.3

355

142

164
March 3, 2015

11.0 Miles

485 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Gut Buster

11.03 mi in 52:00

1

52:00

11.03

12.7

485

131

166
February 27, 2015

3.4 Miles

118 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 13:40

1

13:40

3.37

14.8

118

120

148
February 26, 2015

11.9 Miles

437 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 19:36

1

19:36

5

15.3

177

127

171

Farmers Bluff

6.91 mi in 27:22

1

27:22

6.91

15.1

260

135

166
January 22, 2015

7.0 Miles

250 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Sunday Afternoon

6.98 mi in 32:53

1

32:53

6.98

12.7

250

103

154
January 20, 2015

8.9 Miles

352 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 11:13

1

11:13

2.91

15.6

108

138

179

Ironhorse Rush

6.01 mi in 25:26

1

25:26

6.01

14.2

244

135

178
January 19, 2015

8.4 Miles

297 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.36 mi in 8:58

1

8:58

2.36

15.8

87

138

184

Campus Loop

2.03 mi in 7:55

1

7:55

2.03

15.4

69

122

176

Rolling Thunder

1.02 mi in 3:58

1

3:58

1.02

15.4

35

125

170

Expresso Speedway

1.00 mi in 3:25

1

3:25

1

17.6

36

155

168

Mini Mayhem

2.03 mi in 7:46

1

7:46

2.03

15.7

70

126

148

Road

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Challenges

ExpressAlps

Basic

Expresso Speedway

3:25

1.0
Miles

17.4
MPH

155
Watts

Expresso Speedway

3:25

1.0 Miles
17.4 MPH
155 Watts

Rolling Thunder

3:58

1.0
Miles

15.4
MPH

125
Watts

Rolling Thunder

3:58

1.0 Miles
15.4 MPH
125 Watts

Redwood Dash

5:56

1.5
Miles

15.0
MPH

111
Watts

Redwood Dash

5:56

1.5 Miles
15.0 MPH
111 Watts

Campus Loop

7:55

2.0
Miles

15.3
MPH

122
Watts

Campus Loop

7:55

2.0 Miles
15.3 MPH
122 Watts

Mini Mayhem

7:36

2.0
Miles

15.9
MPH

136
Watts

Mini Mayhem

7:36

2.0 Miles
15.9 MPH
136 Watts

Evening Bliss

9:13

2.4
Miles

15.3
MPH

129
Watts

Evening Bliss

9:13

2.4 Miles
15.3 MPH
129 Watts

Rabbit Run

8:58

2.4
Miles

15.7
MPH

138
Watts

Rabbit Run

8:58

2.4 Miles
15.7 MPH
138 Watts

Lost Trail

11:13

2.9
Miles

15.6
MPH

138
Watts

Lost Trail

11:13

2.9 Miles
15.6 MPH
138 Watts

Alpine Splash

14:21

2.9
Miles

12.2
MPH

119
Watts

Alpine Splash

14:21

2.9 Miles
12.2 MPH
119 Watts

Coastal Run

13:40

3.4
Miles

14.8
MPH

120
Watts

Coastal Run

13:40

3.4 Miles
14.8 MPH
120 Watts

Bent Spoke

19:37

4.0
Miles

12.1
MPH

97
Watts

Bent Spoke

19:37

4.0 Miles
12.1 MPH
97 Watts

Moderate

Dragon Fire

18:58

5.0
Miles

15.8
MPH

136
Watts

Dragon Fire

18:58

5.0 Miles
15.8 MPH
136 Watts

Billy Goat Falls

26:16

5.4
Miles

12.3
MPH

115
Watts

Billy Goat Falls

26:16

5.4 Miles
12.3 MPH
115 Watts

Broken Spoke

22:30

5.4
Miles

14.3
MPH

134
Watts

Broken Spoke

22:30

5.4 Miles
14.3 MPH
134 Watts

Ironhorse Rush

25:26

6.0
Miles

14.1
MPH

135
Watts

Ironhorse Rush

25:26

6.0 Miles
14.1 MPH
135 Watts

Quicksilver

25:07

6.3
Miles

15.1
MPH

130
Watts

Quicksilver

25:07

6.3 Miles
15.1 MPH
130 Watts

Farmers Bluff

27:22

6.9
Miles

15.2
MPH

135
Watts

Farmers Bluff

27:22

6.9 Miles
15.2 MPH
135 Watts

Apple Grinder

29:01

7.0
Miles

14.4
MPH

131
Watts

Apple Grinder

29:01

7.0 Miles
14.4 MPH
131 Watts

Sunday Afternoon

32:53

7.0
Miles

12.7
MPH

103
Watts

Sunday Afternoon

32:53

7.0 Miles
12.7 MPH
103 Watts

Challenging

Stormy Hollow

33:19

7.4
Miles

13.4
MPH

128
Watts

Stormy Hollow

33:19

7.4 Miles
13.4 MPH
128 Watts

Oh Mama

35:31

7.9
Miles

13.3
MPH

142
Watts

Oh Mama

35:31

7.9 Miles
13.3 MPH
142 Watts

Falcon Flight

35:07

8.4
Miles

14.3
MPH

116
Watts

Falcon Flight

35:07

8.4 Miles
14.3 MPH
116 Watts

Monkey Pass

38:41

9.5
Miles

14.8
MPH

140
Watts

Monkey Pass

38:41

9.5 Miles
14.8 MPH
140 Watts

Extreme

Gut Buster

50:21

11.0
Miles

13.1
MPH

133
Watts

Gut Buster

50:21

11.0 Miles
13.1 MPH
133 Watts

Vindicator

55:08

12.2
Miles

13.2
MPH

130
Watts

Vindicator

55:08

12.2 Miles
13.2 MPH
130 Watts

Savage Revenge

1:36:38

20.0
Miles

12.4
MPH

116
Watts

Savage Revenge

1:36:38

20.0 Miles
12.4 MPH
116 Watts

All-time

March 26, 2015

12.0 Miles

452 Calories

0 Score

March 24, 2015

8.4 Miles

304 Calories

0 Score

March 19, 2015

8.8 Miles

313 Calories

0 Score

March 5, 2015

12.9 Miles

538 Calories

0 Score

March 3, 2015

11.0 Miles

485 Calories

0 Score

February 27, 2015

3.4 Miles

118 Calories

0 Score

February 26, 2015

11.9 Miles

437 Calories

0 Score

January 22, 2015

7.0 Miles

250 Calories

0 Score

January 20, 2015

8.9 Miles

352 Calories

0 Score

January 19, 2015

8.4 Miles

297 Calories

0 Score

Road

Challenges

Basic

3:25

3:58

5:56

7:55

7:36

9:13

8:58

11:13

14:21

13:40

19:37

Moderate

18:58

26:16

22:30

25:26

25:07

27:22

29:01

32:53

Challenging

33:19

35:31

35:07

38:41

Extreme

50:21

55:08

1:36:38

Centurion

Double Marathoner

Marathoner

Biker

First Mile

ExpressAlps

This rider is a Team Captain