Frank Mertes
YMCA - Greater Holyoke
60-69
Frank Mertes
Double Centurion KOM: Legend of Big Wheel

All-time

Miles 349
Calories 16,357
Score 0

  • April 14, 2016

    8.1 Miles
    407 Calories
    0 Score
    Rides
    7.87 mi in 26:11
    0.25 mi in 1:48

  • April 11, 2016

    13.9 Miles
    606 Calories
    0 Score
    Rides
    13.50 mi in 44:22
    0.35 mi in 2:39

  • April 7, 2016

    6.9 Miles
    315 Calories
    0 Score
    Rides
    6.91 mi in 21:53

  • April 3, 2016

    7.3 Miles
    337 Calories
    0 Score
    Rides
    7.25 mi in 26:49

  • March 29, 2016

    7.5 Miles
    318 Calories
    0 Score
    Rides
    7.51 mi in 26:47

  • March 28, 2016

    6.9 Miles
    302 Calories
    0 Score
    Rides
    6.91 mi in 22:49

  • March 8, 2016

    7.5 Miles
    349 Calories
    0 Score
    Rides
    7.54 mi in 26:40

  • March 7, 2016

    8.4 Miles
    367 Calories
    0 Score
    Rides
    8.38 mi in 27:25

  • February 27, 2016

    7.9 Miles
    390 Calories
    0 Score
    Rides
    7.87 mi in 27:07

  • February 21, 2016

    8.7 Miles
    399 Calories
    0 Score
    Rides
    8.65 mi in 30:44
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

KOM: Legend of Big Wheel
KOM: Legend of Big Wheel

Basic

Rolling Thunder

2:44

1.0 Miles
22.2 MPH
300 Watts

Moderate

Farmers Bluff

21:53

6.9 Miles
18.9 MPH
215 Watts
Stump Puller

21:40

6.9 Miles
19.1 MPH
221 Watts

Challenging

Ravens Roost

23:49

7.2 Miles
18.1 MPH
213 Watts
Stormy Hollow

24:16

7.4 Miles
18.3 MPH
224 Watts
Odyssey

25:24

7.6 Miles
18.0 MPH
222 Watts
Wicked Workout

26:11

7.9 Miles
18.0 MPH
232 Watts
Oh Mama

27:07

7.9 Miles
17.3 MPH
215 Watts
Rough Rider

26:16

8.4 Miles
19.1 MPH
219 Watts
Falcon Flight

26:22

8.4 Miles
19.0 MPH
216 Watts
Monkey Pass

31:06

9.5 Miles
18.4 MPH
211 Watts
Outlaw Rock

34:43

10.0 Miles
17.2 MPH
213 Watts
Camel Country

34:43

10.0 Miles
17.2 MPH
211 Watts
Drifters Peak

35:34

10.2 Miles
17.1 MPH
211 Watts

Extreme

Thunderball

35:13

10.7 Miles
18.2 MPH
211 Watts
Gut Buster

38:12

11.0 Miles
17.1 MPH
214 Watts
Lost Valley

40:56

11.5 Miles
16.8 MPH
210 Watts
Vindicator

40:36

12.2 Miles
17.9 MPH
219 Watts
Grape Stomper

41:11

12.2 Miles
17.6 MPH
210 Watts
Pyramid Mountain

43:46

13.5 Miles
18.5 MPH
205 Watts
Temple Ridge

44:22

13.5 Miles
18.3 MPH
201 Watts
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