Jaap van den Hoek
ENERGIEK
60-69
Jaap van den Hoek
Centurion Tiki Titan

All-time

Miles 197
Calories 10,189
Score 0

  • November 24, 2017

    2.4 Miles
    108 Calories
    0 Score
    Rides
    2.36 mi in 7:38

  • August 17, 2017

    2.0 Miles
    74 Calories
    0 Score
    Rides
    0.39 mi in 2:46
    0.39 mi in 2:46
    1.27 mi in 4:15

  • June 15, 2015

    6.8 Miles
    351 Calories
    0 Score
    Rides
    0.48 mi in 2:09
    5.37 mi in 19:21
    1.00 mi in 2:58

  • June 10, 2015

    13.9 Miles
    750 Calories
    0 Score
    Rides
    4.01 mi in 12:28
    1.00 mi in 4:20
    7.87 mi in 27:24
    1.02 mi in 2:51

  • June 8, 2015

    13.4 Miles
    670 Calories
    0 Score
    Rides
    6.91 mi in 22:38
    5.43 mi in 17:50
    1.02 mi in 2:55

  • June 5, 2015

    10.8 Miles
    555 Calories
    0 Score
    Rides
    1.00 mi in 4:02
    7.44 mi in 24:46
    2.36 mi in 7:05

  • June 1, 2015

    4.1 Miles
    202 Calories
    0 Score
    Rides
    1.02 mi in 2:55
    1.00 mi in 2:43
    2.03 mi in 6:14

  • May 25, 2015

    8.3 Miles
    413 Calories
    0 Score
    Rides
    1.02 mi in 2:56
    2.03 mi in 5:59
    2.36 mi in 7:34
    2.91 mi in 9:04

  • May 22, 2015

    8.0 Miles
    402 Calories
    0 Score
    Rides
    1.00 mi in 2:51
    6.98 mi in 22:39

  • May 20, 2015

    13.2 Miles
    708 Calories
    0 Score
    Rides
    1.02 mi in 3:01
    12.18 mi in 41:04
King of the Mountains
Earn 100 mountain points for your chance to win $100!
November 2017
Road Warrior
Ride 50 Miles
August 2017
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Tiki Titan
Tiki Titan
ExpressAlps
ExpressAlps

Basic

Expresso Speedway

2:43

1.0 Miles
22.0 MPH
301 Watts
Rolling Thunder

2:51

1.0 Miles
21.4 MPH
299 Watts
Redwood Dash

4:10

1.5 Miles
21.2 MPH
281 Watts
Campus Loop

5:59

2.0 Miles
20.2 MPH
260 Watts
Mini Mayhem

6:14

2.0 Miles
19.4 MPH
234 Watts
Evening Bliss

6:46

2.4 Miles
20.7 MPH
284 Watts
Rabbit Run

7:34

2.4 Miles
18.6 MPH
228 Watts
Lost Trail

9:04

2.9 Miles
19.2 MPH
241 Watts
Alpine Splash

9:39

2.9 Miles
18.1 MPH
266 Watts
Bent Spoke

12:28

4.0 Miles
19.0 MPH
257 Watts

Moderate

Billy Goat Falls

17:39

5.4 Miles
18.2 MPH
258 Watts
Broken Spoke

16:44

5.4 Miles
19.1 MPH
266 Watts
Moody Ambush

17:50

5.4 Miles
18.0 MPH
233 Watts
Farmers Bluff

22:38

6.9 Miles
18.4 MPH
226 Watts
Sunday Afternoon

22:39

7.0 Miles
18.5 MPH
234 Watts

Challenging

Stormy Hollow

24:46

7.4 Miles
18.0 MPH
245 Watts
Oh Mama

27:24

7.9 Miles
17.2 MPH
247 Watts
Monkey Pass

31:16

9.5 Miles
18.3 MPH
233 Watts

Extreme

Gut Buster

39:52

11.0 Miles
16.5 MPH
232 Watts
Vindicator

40:27

12.2 Miles
18.0 MPH
249 Watts
Savage Revenge

1:09:52

20.0 Miles
17.2 MPH
233 Watts
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