Amy Williams
YMCA - Metro Tampa - Campo
40-49
Amy Williams
Just Gettin' Started

All-time

Miles 1,654
Calories 64,873
Score 94,163

  • January 4, 2014

    4.5 Miles
    250 Calories
    0 Score
    Rides
    4.53 mi in 22:29

  • January 1, 2014

    6.0 Miles
    258 Calories
    0 Score
    Rides
    6.01 mi in 26:01

  • December 29, 2013

    5.4 Miles
    233 Calories
    0 Score
    Rides
    5.43 mi in 21:37

  • November 11, 2013

    5.4 Miles
    221 Calories
    0 Score
    Rides
    5.43 mi in 24:10

  • October 23, 2013

    0.3 Miles
    10 Calories
    0 Score
    Rides
    0.25 mi in 2:26

  • April 23, 2013

    6.9 Miles
    255 Calories
    0 Score
    Rides
    6.91 mi in 31:23

  • February 1, 2013

    9.5 Miles
    426 Calories
    0 Score
    Rides
    9.54 mi in 1:00:42

  • January 8, 2013

    1.8 Miles
    70 Calories
    0 Score
    Rides
    1.80 mi in 10:13

  • December 31, 2012

    10.3 Miles
    421 Calories
    0 Score
    Rides
    7.44 mi in 32:25
    2.81 mi in 15:42

  • December 29, 2012

    10.7 Miles
    507 Calories
    0 Score
    Rides
    7.87 mi in 35:28
    2.85 mi in 17:56
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:04

1.0 Miles
19.3 MPH
206 Watts
Rolling Thunder

3:16

1.0 Miles
18.6 MPH
202 Watts
Redwood Dash

5:19

1.5 Miles
16.9 MPH
151 Watts
Campus Loop

6:48

2.0 Miles
17.8 MPH
182 Watts
Mini Mayhem

10:39

2.0 Miles
11.4 MPH
82 Watts
Evening Bliss

8:19

2.4 Miles
16.8 MPH
165 Watts
Lost Trail

9:52

2.9 Miles
17.6 MPH
186 Watts
Alpine Splash

11:29

2.9 Miles
15.3 MPH
174 Watts
Coastal Run

12:00

3.4 Miles
17.1 MPH
169 Watts
Bent Spoke

13:59

4.0 Miles
16.9 MPH
184 Watts
Fruitdale

14:30

4.4 Miles
18.3 MPH
183 Watts

Moderate

City Express

22:29

4.5 Miles
12.0 MPH
161 Watts
Dragon Fire

22:45

5.0 Miles
13.5 MPH
103 Watts
Billy Goat Falls

20:23

5.4 Miles
15.7 MPH
175 Watts
Broken Spoke

21:37

5.4 Miles
14.8 MPH
156 Watts
Moody Ambush

21:01

5.4 Miles
15.3 MPH
153 Watts
Ironhorse Rush

26:01

6.0 Miles
13.8 MPH
141 Watts
Quicksilver

22:36

6.3 Miles
16.8 MPH
167 Watts
Farmers Bluff

23:46

6.9 Miles
17.5 MPH
186 Watts
Stump Puller

27:44

6.9 Miles
15.0 MPH
147 Watts
Apple Grinder

26:49

7.0 Miles
15.6 MPH
150 Watts

Challenging

Stormy Hollow

29:18

7.4 Miles
15.2 MPH
161 Watts
Odyssey

29:45

7.6 Miles
15.3 MPH
169 Watts
Wicked Workout

31:40

7.9 Miles
15.0 MPH
173 Watts
Oh Mama

32:20

7.9 Miles
14.8 MPH
169 Watts
Monkey Pass

34:25

9.5 Miles
16.6 MPH
175 Watts
Drifters Peak

53:17

10.1 Miles
11.4 MPH
105 Watts

Extreme

Gut Buster

44:34

11.0 Miles
14.7 MPH
163 Watts
Pyramid Mountain

49:02

13.5 Miles
16.5 MPH
163 Watts
Temple Ridge

52:06

13.5 Miles
15.5 MPH
145 Watts
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