A. Kalbow

Alec Kalbow

Under 20

All-time

Miles	69
Calories	2,636
Score	27,664

Alec Kalbow

University of Minnesota Duluth

Under 20

April 22, 2015

4.4 Miles

160 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 15:31

1

15:31

4.42

17.1

160

148

155
April 20, 2015

4.4 Miles

167 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 14:57

1

14:57

4.42

17.7

167

162

172
April 17, 2015

5.4 Miles

191 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:41

1

3:41

1

16.3

34

129

157

Fruitdale

4.42 mi in 15:45

1

15:45

4.42

16.8

158

143

164
April 16, 2015

4.0 Miles

149 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 16:39

1

16:39

4.01

14.5

149

126

149
April 14, 2015

5.3 Miles

252 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

0.74 mi in 3:23

0.36

3:23

0.74

13.1

22

90

138

City Express

4.53 mi in 24:16

1

24:16

4.53

11.2

229

133

153
February 5, 2015

5.5 Miles

189 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.40 mi in 5:42

1.40

5:42

1.4

14.7

46

109

166

Mini Mayhem

4.06 mi in 15:25

2

15:25

4.06

15.8

143

131

168
January 27, 2015

6.6 Miles

301 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 7:14

1

7:14

2.03

16.8

75

150

162

City Express

4.53 mi in 21:59

1

21:59

4.53

12.4

225

147

158
January 25, 2015

8.9 Miles

308 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:53

1

3:53

1

15.5

32

113

147

Redwood Dash

1.50 mi in 6:04

1

6:04

1.5

14.8

46

105

141

Expresso Speedway

2.00 mi in 8:59

2

8:59

2

13.4

66

100

149

Rabbit Run

2.36 mi in 8:41

1

8:41

2.36

16.3

88

145

167

Mini Mayhem

2.03 mi in 7:04

1

7:04

2.03

17.2

76

155

150
January 21, 2015

4.4 Miles

171 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 5:44

1

5:44

1.5

15.7

49

117

152

Alpine Splash

2.93 mi in 13:08

1

13:08

2.93

13.4

123

132

161
December 17, 2014

3.0 Miles

107 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:45

1

3:45

1

16.0

33

122

166

Mini Mayhem

2.03 mi in 7:24

1

7:24

2.03

16.5

74

144

170

Road

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

3:41

1.0
Miles

16.2
MPH

129
Watts

Expresso Speedway

3:41

1.0 Miles
16.2 MPH
129 Watts

Redwood Dash

5:44

1.5
Miles

15.6
MPH

117
Watts

Redwood Dash

5:44

1.5 Miles
15.6 MPH
117 Watts

Campus Loop

7:14

2.0
Miles

16.8
MPH

150
Watts

Campus Loop

7:14

2.0 Miles
16.8 MPH
150 Watts

Mini Mayhem

7:04

2.0
Miles

17.1
MPH

155
Watts

Mini Mayhem

7:04

2.0 Miles
17.1 MPH
155 Watts

Rabbit Run

8:41

2.4
Miles

16.1
MPH

145
Watts

Rabbit Run

8:41

2.4 Miles
16.1 MPH
145 Watts

Lost Trail

11:42

2.9
Miles

14.9
MPH

123
Watts

Lost Trail

11:42

2.9 Miles
14.9 MPH
123 Watts

Alpine Splash

13:08

2.9
Miles

13.4
MPH

132
Watts

Alpine Splash

13:08

2.9 Miles
13.4 MPH
132 Watts

Bent Spoke

16:39

4.0
Miles

14.3
MPH

126
Watts

Bent Spoke

16:39

4.0 Miles
14.3 MPH
126 Watts

Fruitdale

14:57

4.4
Miles

17.7
MPH

162
Watts

Fruitdale

14:57

4.4 Miles
17.7 MPH
162 Watts

Moderate

City Express

21:59

4.5
Miles

12.3
MPH

147
Watts

City Express

21:59

4.5 Miles
12.3 MPH
147 Watts

All-time

April 22, 2015

4.4 Miles

160 Calories

0 Score

April 20, 2015

4.4 Miles

167 Calories

0 Score

April 17, 2015

5.4 Miles

191 Calories

0 Score

April 16, 2015

4.0 Miles

149 Calories

0 Score

April 14, 2015

5.3 Miles

252 Calories

0 Score

February 5, 2015

5.5 Miles

189 Calories

0 Score

January 27, 2015

6.6 Miles

301 Calories

0 Score

January 25, 2015

8.9 Miles

308 Calories

0 Score

January 21, 2015

4.4 Miles

171 Calories

0 Score

December 17, 2014

3.0 Miles

107 Calories

0 Score

Road

Basic

3:41

5:44

7:14

7:04

8:41

11:42

13:08

16:39

14:57

Moderate

21:59

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain