Paul Sedlock
YMCA - Sewickley Valley
30-39
Paul Sedlock
Double Centurion Ride of the Week: 12

All-time

Miles 396
Calories 14,571
Score 18,674

  • July 12, 2023

    2.8 Miles
    120 Calories
    0 Score
    Rides
    2.77 mi in 14:59

  • July 10, 2023

    3.3 Miles
    121 Calories
    0 Score
    Rides
    3.31 mi in 15:04

  • June 28, 2023

    3.3 Miles
    116 Calories
    0 Score
    Rides
    3.25 mi in 15:02

  • June 21, 2023

    3.1 Miles
    109 Calories
    0 Score
    Rides
    3.14 mi in 15:04

  • June 14, 2023

    3.2 Miles
    115 Calories
    0 Score
    Rides
    3.21 mi in 15:03

  • April 5, 2023

    3.0 Miles
    115 Calories
    0 Score
    Rides
    3.02 mi in 15:06

  • March 30, 2023

    3.3 Miles
    112 Calories
    0 Score
    Rides
    3.25 mi in 15:25

  • March 29, 2023

    3.0 Miles
    96 Calories
    0 Score
    Rides
    2.97 mi in 15:09

  • March 27, 2023

    3.2 Miles
    101 Calories
    0 Score
    Rides
    3.24 mi in 15:03

  • March 23, 2023

    3.0 Miles
    85 Calories
    0 Score
    Rides
    3.00 mi in 14:11
Dragon Hunter
Score 2 million game points
July 2023
Workout Wizard
Ride 5 hours
June 2023
Road Warrior
Ride 100 miles
April 2023
Dragon Hunter
Score 1 million game points
March 2023
Ride of the Week: 2023
The full list of past results
1 Jan 2023 - 28 Oct 2023
Titan
Burn 5,000 Calories
January 2023
Dragon Hunter
Score 1 million game points this month
December 2022
Workout Wizard
Ride 10 hours this month
November 2022
YMCA Madness 2022
The roads are digital but the sweat is real!
20 Oct 2022 - 17 Nov 2022
Titan
Burn 5,000 Calories this month
October 2022
Road Warrior
Ride 50 miles this month
September 2022
Dragon Hunter
Score 2 million game points this month
August 2022
Workout Wizard
Ride 5 hours this month
July 2022
Titan
Burn 2,500 Calories this month
June 2022
Road Warrior
Ride 100 miles for your chance to win $100
May 2022
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2022
Workout Wizard
Ride 10 hours for your chance to win $100
March 2022
Ride of the Week: 2022
The full list of past results
2 Jan 2022 - 31 Dec 2022
Road Warrior
Ride 50 miles for your chance to win $100
November 2021
Workout Wizard
Ride 5 hours for your chance to win $100
August 2021
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2021
Titan
Burn 5,000 Calories for your chance to win $100
January 2021
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2020
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2020
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2020
Titan
Burn 5,000 Calories for your chance to win $100
January 2020
Ride of the Week: 2020
The full list of past results
29 Dec 2019 - 26 Dec 2020
Workout Wizard
Ride 10 hours for your chance to win $100
March 2019
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2019
Titan
Burn 5,000 Calories for your chance to win $100
January 2019
Ride of the Week: 2019
The full list of past results
30 Dec 2018 - 28 Dec 2019
Road Warrior
Ride 50 miles for your chance to win $100
November 2018
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2018
Workout Wizard
Ride 5 hours for your chance to win $100
August 2018
Titan
Burn 2,500 Calories for your chance to win $100
July 2018
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2018
Road Warrior
Ride 100 miles for your chance to win $100
May 2018
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2018
Workout Wizard
Ride 10 hours for your chance to win $100
March 2018
Ghost Buster
Bust 5 Ghosts for your chance to win $100
February 2018
Ride of the Week: 2018
The full list of past results
31 Dec 2017 - 29 Dec 2018
Workout Wizard
Ride for 10 hours for your chance to win $100
October 2017
Titan
Burn 2,500 Calories
July 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Ride of the Week: 2017
The full list of past results
1 Jan 2017 - 31 Dec 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 12
Ride of the Week: 12
Ride of the Week: 38
Ride of the Week: 38
Ride of the Week: 5
Ride of the Week: 5
Ride of the Week: 28
Ride of the Week: 28
Ride of the Week: 8
Ride of the Week: 8

Basic

Expresso Speedway

3:33

1.0 Miles
16.9 MPH
146 Watts
Rolling Thunder

3:58

1.0 Miles
15.4 MPH
131 Watts
Redwood Dash

5:25

1.5 Miles
16.5 MPH
144 Watts
Titan Time

7:40

1.8 Miles
13.8 MPH
124 Watts
Campus Loop

7:48

2.0 Miles
15.6 MPH
131 Watts
Mini Mayhem

8:26

2.0 Miles
14.5 MPH
106 Watts
Evening Bliss

9:43

2.4 Miles
14.6 MPH
119 Watts
Rabbit Run

9:18

2.4 Miles
15.1 MPH
126 Watts
Lost Trail

11:44

2.9 Miles
14.9 MPH
127 Watts
Alpine Splash

13:54

2.9 Miles
12.7 MPH
135 Watts
Coastal Run

13:58

3.4 Miles
14.5 MPH
119 Watts
Catacombs

18:42

3.7 Miles
12.0 MPH
101 Watts
Bent Spoke

16:44

4.0 Miles
14.2 MPH
124 Watts
Fruitdale

17:35

4.4 Miles
15.1 MPH
117 Watts

Moderate

City Express

25:49

4.5 Miles
10.6 MPH
125 Watts
Dragon Fire

19:43

5.0 Miles
15.2 MPH
123 Watts
Billy Goat Falls

25:38

5.4 Miles
12.5 MPH
115 Watts
Broken Spoke

24:40

5.4 Miles
13.0 MPH
110 Watts
Moody Ambush

23:57

5.4 Miles
13.4 MPH
113 Watts
Ironhorse Rush

27:01

6.0 Miles
13.3 MPH
118 Watts

Challenging

Ravens Roost

34:10

7.2 Miles
12.7 MPH
106 Watts
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