Ket Pontadit
30-39
Ket Pontadit
Centurion

All-time

Miles 191
Calories 6,614
Score 0
  • June 9, 2015

    12.4 Miles
    476 Calories
    0 Score
    Rides
    5.00 mi in 22:21
    7.44 mi in 37:53
  • June 5, 2015

    11.6 Miles
    438 Calories
    0 Score
    Rides
    4.42 mi in 18:41
    7.22 mi in 34:50
  • May 15, 2015

    6.0 Miles
    244 Calories
    0 Score
    Rides
    6.01 mi in 30:26
  • May 13, 2015

    7.0 Miles
    269 Calories
    0 Score
    Rides
    6.98 mi in 34:50
  • May 7, 2015

    12.4 Miles
    430 Calories
    0 Score
    Rides
    5.43 mi in 25:33
    6.98 mi in 32:17
  • April 28, 2015

    6.3 Miles
    215 Calories
    0 Score
    Rides
    6.33 mi in 26:33
  • April 14, 2015

    11.9 Miles
    394 Calories
    0 Score
    Rides
    5.00 mi in 21:09
    6.91 mi in 30:56
  • April 10, 2015

    9.9 Miles
    326 Calories
    0 Score
    Rides
    4.42 mi in 17:51
    5.43 mi in 25:19
  • April 3, 2015

    11.3 Miles
    362 Calories
    0 Score
    Rides
    4.42 mi in 18:10
    6.91 mi in 31:19
  • April 1, 2015

    13.4 Miles
    431 Calories
    0 Score
    Rides
    2.03 mi in 8:16
    5.00 mi in 21:06
    6.33 mi in 27:31
Light a torch and burn some Calories.
June 2015
Get on the bike and Race for Pink!
May 2015
Can you Survive the Expressopocalypse?!?
April 2015
King of the Mountains!
March 2015
Burn 5000 Calories and become immortal.
January 2015
Climb the snowy peaks of Expresso.
December 2014

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

4:05

1.0 Miles
14.6 MPH
99 Watts
Rolling Thunder

4:30

1.0 Miles
13.6 MPH
96 Watts
Redwood Dash

6:02

1.5 Miles
14.9 MPH
105 Watts
Campus Loop

8:30

2.0 Miles
14.3 MPH
102 Watts
Mini Mayhem

8:16

2.0 Miles
14.6 MPH
107 Watts
Evening Bliss

11:08

2.4 Miles
12.7 MPH
104 Watts
Lost Trail

13:47

2.9 Miles
12.7 MPH
109 Watts
Coastal Run

15:33

3.4 Miles
13.0 MPH
88 Watts
Bent Spoke

19:39

4.0 Miles
12.1 MPH
91 Watts
Fruitdale

17:51

4.4 Miles
14.9 MPH
105 Watts

Moderate

City Express

32:14

4.5 Miles
8.5 MPH
87 Watts
Dragon Fire

21:06

5.0 Miles
14.2 MPH
103 Watts
Billy Goat Falls

28:49

5.4 Miles
11.2 MPH
92 Watts
Broken Spoke

25:19

5.4 Miles
12.7 MPH
101 Watts
Moody Ambush

25:33

5.4 Miles
12.6 MPH
99 Watts
Ironhorse Rush

30:26

6.0 Miles
11.8 MPH
110 Watts
Quicksilver

26:33

6.3 Miles
14.3 MPH
111 Watts
Farmers Bluff

31:19

6.9 Miles
13.3 MPH
97 Watts
Stump Puller

30:56

6.9 Miles
13.4 MPH
102 Watts
Apple Grinder

34:50

7.0 Miles
12.0 MPH
105 Watts
Sunday Afternoon

32:17

7.0 Miles
12.9 MPH
101 Watts

Challenging

Ravens Roost

34:50

7.2 Miles
12.4 MPH
114 Watts
Stormy Hollow

37:53

7.4 Miles
11.8 MPH
109 Watts