Jarrod Lash
30-39
Jarrod Lash
Centurion ExpressAlps

All-time

Miles 106
Calories 4,515
Score 0
  • January 8, 2016

    0.3 Miles
    12 Calories
    0 Score
    Rides
    0.29 mi in 2:24
  • January 3, 2016

    2.9 Miles
    98 Calories
    0 Score
    Rides
    2.91 mi in 14:10
  • January 14, 2015

    2.9 Miles
    120 Calories
    0 Score
    Rides
    2.93 mi in 16:15
  • January 10, 2015

    5.4 Miles
    253 Calories
    0 Score
    Rides
    5.43 mi in 17:50
  • December 29, 2014

    20.0 Miles
    851 Calories
    0 Score
    Rides
    20.02 mi in 1:23:15
  • December 28, 2014

    5.4 Miles
    242 Calories
    0 Score
    Rides
    5.43 mi in 18:42
  • December 26, 2014

    7.9 Miles
    369 Calories
    0 Score
    Rides
    7.87 mi in 33:17
  • December 23, 2014

    11.0 Miles
    513 Calories
    0 Score
    Rides
    11.03 mi in 47:48
  • December 22, 2014

    9.5 Miles
    390 Calories
    0 Score
    Rides
    9.54 mi in 37:19
  • December 20, 2014

    7.4 Miles
    316 Calories
    0 Score
    Rides
    7.44 mi in 29:27
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Burn 5000 Calories and become immortal.
January 2015
Climb the snowy peaks of Expresso.
December 2014

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

ExpressAlps
ExpressAlps

Basic

Redwood Dash

5:16

1.5 Miles
17.0 MPH
160 Watts
Evening Bliss

10:29

2.4 Miles
13.4 MPH
109 Watts
Lost Trail

14:10

2.9 Miles
12.4 MPH
91 Watts
Alpine Splash

13:28

2.9 Miles
13.1 MPH
138 Watts
Bent Spoke

18:11

4.0 Miles
13.1 MPH
114 Watts
Fruitdale

16:00

4.4 Miles
16.6 MPH
140 Watts

Moderate

Billy Goat Falls

24:31

5.4 Miles
13.1 MPH
133 Watts
Broken Spoke

17:50

5.4 Miles
18.0 MPH
212 Watts

Challenging

Stormy Hollow

29:27

7.4 Miles
15.1 MPH
155 Watts
Oh Mama

33:17

7.9 Miles
14.2 MPH
160 Watts
Monkey Pass

37:19

9.5 Miles
15.4 MPH
150 Watts

Extreme

Gut Buster

47:48

11.0 Miles
13.7 MPH
155 Watts
Vindicator

52:28

12.2 Miles
13.9 MPH
134 Watts
Savage Revenge

1:23:15

20.0 Miles
14.4 MPH
146 Watts