Ross DaBoss
YMCA - Greater Richmond - Powhatan
Under 20
Ross DaBoss
Double Marathoner

All-time

Miles 87
Calories 3,672
Score 0

  • January 19, 2016

    7.9 Miles
    253 Calories
    0 Score
    Rides
    4.42 mi in 18:50
    2.53 mi in 19:11
    1.00 mi in 9:07

  • April 8, 2015

    0.9 Miles
    38 Calories
    0 Score
    Rides
    0.89 mi in 5:30

  • February 6, 2015

    11.3 Miles
    418 Calories
    0 Score
    Rides
    2.91 mi in 12:05
    8.38 mi in 33:15

  • February 5, 2015

    5.0 Miles
    218 Calories
    0 Score
    Rides
    1.05 mi in 4:47
    1.02 mi in 3:59
    2.93 mi in 9:41

  • February 4, 2015

    9.4 Miles
    411 Calories
    0 Score
    Rides
    4.42 mi in 12:26
    5.00 mi in 18:05

  • February 2, 2015

    6.3 Miles
    288 Calories
    0 Score
    Rides
    6.33 mi in 20:42

  • January 29, 2015

    7.6 Miles
    355 Calories
    0 Score
    Rides
    7.60 mi in 28:15

  • January 27, 2015

    12.5 Miles
    576 Calories
    0 Score
    Rides
    11.53 mi in 51:10
    1.02 mi in 4:22

  • January 26, 2015

    8.3 Miles
    354 Calories
    0 Score
    Rides
    6.91 mi in 25:16
    1.02 mi in 3:36
    0.37 mi in 2:42

  • January 1, 2015

    2.4 Miles
    92 Calories
    0 Score
    Rides
    2.36 mi in 10:34
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014

Road

Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:16

1.0 Miles
26.3 MPH
475 Watts
Rolling Thunder

3:36

1.0 Miles
17.6 MPH
189 Watts
Campus Loop

6:50

2.0 Miles
17.9 MPH
174 Watts
Lost Trail

10:38

2.9 Miles
16.5 MPH
176 Watts
Alpine Splash

9:41

2.9 Miles
18.0 MPH
226 Watts
Coastal Run

15:06

3.4 Miles
13.7 MPH
107 Watts
Fruitdale

12:26

4.4 Miles
21.3 MPH
258 Watts

Moderate

Dragon Fire

18:05

5.0 Miles
16.8 MPH
161 Watts
Quicksilver

20:42

6.3 Miles
18.4 MPH
207 Watts
Stump Puller

25:16

6.9 Miles
16.7 MPH
170 Watts

Challenging

Odyssey

28:15

7.6 Miles
16.1 MPH
185 Watts
Falcon Flight

33:15

8.4 Miles
15.3 MPH
134 Watts

Extreme

Lost Valley

51:10

11.5 Miles
13.8 MPH
151 Watts
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