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YMCA - Calgary - Eau Claire
30-39
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McKinley Ride of the Week: 5

All-time

Miles 543
Calories 22,001
Score 4,600

  • June 7, 2017

    5.4 Miles
    215 Calories
    0 Score
    Rides
    5.37 mi in 22:04

  • May 22, 2017

    5.4 Miles
    219 Calories
    0 Score
    Rides
    5.37 mi in 21:24

  • May 15, 2017

    11.6 Miles
    460 Calories
    0 Score
    Rides
    4.01 mi in 15:45
    7.60 mi in 30:19

  • April 24, 2017

    10.4 Miles
    424 Calories
    0 Score
    Rides
    0.36 mi in 1:42
    10.01 mi in 42:46

  • April 17, 2017

    8.0 Miles
    303 Calories
    0 Score
    Rides
    7.22 mi in 28:33
    0.74 mi in 2:42

  • April 16, 2017

    18.3 Miles
    747 Calories
    0 Score
    Rides
    18.30 mi in 1:17:19

  • April 9, 2017

    10.0 Miles
    420 Calories
    0 Score
    Rides
    10.01 mi in 45:09

  • April 2, 2017

    13.6 Miles
    559 Calories
    0 Score
    Rides
    0.56 mi in 2:36
    Goal: 1 Completed Lap
    11.03 mi in 45:18
    2.03 mi in 7:52

  • March 31, 2017

    4.5 Miles
    214 Calories
    0 Score
    Rides
    4.53 mi in 20:51

  • March 20, 2017

    9.9 Miles
    390 Calories
    0 Score
    Rides
    7.87 mi in 33:50
    2.03 mi in 8:06
Workout Wizard
Ride for a total 5 hours!
June 2017
King of the Mountains
Earn 50 Mountain Points!
May 2017
Race to the End of April
Stay Dry. Ride Expresso. Race 'til the end of April.
18 Apr 2017 - 30 Apr 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
April 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Ride of the Week: 2017
The full list of past results
1 Jan 2017 - 31 Dec 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
The " I ain't got no more ghosts to bust" fall Oct 2016 challenge
Ride the designated stages.
October 2016
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
September 2016
Top 100 Dragon Hunter
Score 500K points for your chance to win $100.
August 2016
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Rally for the Y 2016
Ride to raise awareness!
February 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
2016 Annual Series
Commit! Don't quit!
1 Jan 2016 - 31 Dec 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 5
Ride of the Week: 5

Basic

Expresso Speedway

3:30

1.0 Miles
16.9 MPH
163 Watts
Rolling Thunder

3:32

1.0 Miles
17.3 MPH
165 Watts
Redwood Dash

5:21

1.5 Miles
16.7 MPH
163 Watts
Campus Loop

7:15

2.0 Miles
16.7 MPH
149 Watts
Mini Mayhem

7:28

2.0 Miles
16.2 MPH
132 Watts
Evening Bliss

9:55

2.4 Miles
14.1 MPH
120 Watts
Rabbit Run

9:31

2.4 Miles
14.8 MPH
134 Watts
Lost Trail

12:14

2.9 Miles
14.3 MPH
127 Watts
Alpine Splash

12:45

2.9 Miles
13.8 MPH
151 Watts
Bent Spoke

15:45

4.0 Miles
15.0 MPH
132 Watts

Moderate

City Express

20:51

4.5 Miles
13.0 MPH
147 Watts
Dragon Fire

17:59

5.0 Miles
16.7 MPH
151 Watts
Billy Goat Falls

21:24

5.4 Miles
15.0 MPH
147 Watts
Ironhorse Rush

24:56

6.0 Miles
14.4 MPH
126 Watts
Apple Grinder

30:37

7.0 Miles
13.6 MPH
105 Watts

Challenging

Ravens Roost

28:33

7.2 Miles
15.2 MPH
139 Watts
Stormy Hollow

29:37

7.4 Miles
15.0 MPH
142 Watts
Odyssey

30:19

7.6 Miles
15.0 MPH
148 Watts
Wicked Workout

32:51

7.9 Miles
14.4 MPH
145 Watts
Oh Mama

33:42

7.9 Miles
14.0 MPH
139 Watts
Outlaw Rock

42:46

10.0 Miles
14.0 MPH
138 Watts

Extreme

Thunderball

42:42

10.7 Miles
15.0 MPH
135 Watts
Gut Buster

45:18

11.0 Miles
14.5 MPH
151 Watts
Grape Stomper

50:58

12.2 Miles
14.3 MPH
131 Watts
Ascension

1:17:19

18.3 Miles
14.1 MPH
137 Watts
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