R. Granier

Ross Granier

40-49

All-time

Miles	82
Calories	2,993
Score	22,015

Ross Granier

Sandpoint West Athletic Club

40-49

January 24, 2015

3.4 Miles

122 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 12:29

1

12:29

3.37

16.2

122

140

164
January 16, 2015

2.9 Miles

107 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 10:54

1

10:54

2.91

16.0

107

140

159
January 13, 2015

3.4 Miles

118 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 9:29

1

9:29

2.36

14.9

79

116

144

Rolling Thunder

1.02 mi in 3:34

1

3:34

1.02

17.2

39

158

131
January 12, 2015

6.3 Miles

222 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 25:08

1

25:08

6.33

15.1

222

124

139
January 7, 2015

7.3 Miles

250 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

5.24 mi in 21:32

0.83

21:32

5.24

14.6

179

115

143

Campus Loop

2.03 mi in 7:49

1

7:49

2.03

15.6

71

126

123
January 6, 2015

4.9 Miles

163 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 13:46

1

13:46

3.37

14.7

112

112

140

Redwood Dash

1.50 mi in 5:22

1

5:22

1.5

16.8

51

137

128
January 5, 2015

6.9 Miles

243 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

6.91 mi in 29:27

1

29:27

6.91

14.1

243

113

140
January 3, 2015

5.4 Miles

212 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 23:54

1

23:54

5.37

13.5

212

124

158
January 2, 2015

7.0 Miles

262 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

6.01 mi in 26:16

1

26:16

6.01

13.7

225

119

150

Rolling Thunder

1.02 mi in 3:41

1

3:41

1.02

16.6

37

146

126
December 29, 2014

6.9 Miles

241 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stump Puller

6.91 mi in 28:43

1

28:43

6.91

14.4

241

116

141

Road

Double Marathoner

Marathoner

Biker

First Mile

Basic

Rolling Thunder

3:34

1.0
Miles

17.1
MPH

158
Watts

Rolling Thunder

3:34

1.0 Miles
17.1 MPH
158 Watts

Redwood Dash

5:22

1.5
Miles

16.6
MPH

137
Watts

Redwood Dash

5:22

1.5 Miles
16.6 MPH
137 Watts

Campus Loop

7:49

2.0
Miles

15.5
MPH

126
Watts

Campus Loop

7:49

2.0 Miles
15.5 MPH
126 Watts

Evening Bliss

9:29

2.4
Miles

14.8
MPH

116
Watts

Evening Bliss

9:29

2.4 Miles
14.8 MPH
116 Watts

Lost Trail

10:54

2.9
Miles

16.0
MPH

140
Watts

Lost Trail

10:54

2.9 Miles
16.0 MPH
140 Watts

Alpine Splash

13:31

2.9
Miles

12.9
MPH

124
Watts

Alpine Splash

13:31

2.9 Miles
12.9 MPH
124 Watts

Coastal Run

12:29

3.4
Miles

16.1
MPH

140
Watts

Coastal Run

12:29

3.4 Miles
16.1 MPH
140 Watts

Moderate

City Express

27:53

4.5
Miles

9.7
MPH

107
Watts

City Express

27:53

4.5 Miles
9.7 MPH
107 Watts

Dragon Fire

20:51

5.0
Miles

14.4
MPH

105
Watts

Dragon Fire

20:51

5.0 Miles
14.4 MPH
105 Watts

Billy Goat Falls

23:54

5.4
Miles

13.4
MPH

124
Watts

Billy Goat Falls

23:54

5.4 Miles
13.4 MPH
124 Watts

Broken Spoke

23:41

5.4
Miles

13.5
MPH

114
Watts

Broken Spoke

23:41

5.4 Miles
13.5 MPH
114 Watts

Moody Ambush

24:00

5.4
Miles

13.4
MPH

110
Watts

Moody Ambush

24:00

5.4 Miles
13.4 MPH
110 Watts

Ironhorse Rush

26:16

6.0
Miles

13.7
MPH

119
Watts

Ironhorse Rush

26:16

6.0 Miles
13.7 MPH
119 Watts

Quicksilver

25:08

6.3
Miles

15.1
MPH

124
Watts

Quicksilver

25:08

6.3 Miles
15.1 MPH
124 Watts

Farmers Bluff

29:27

6.9
Miles

14.1
MPH

113
Watts

Farmers Bluff

29:27

6.9 Miles
14.1 MPH
113 Watts

Stump Puller

28:43

6.9
Miles

14.4
MPH

116
Watts

Stump Puller

28:43

6.9 Miles
14.4 MPH
116 Watts

All-time

January 24, 2015

3.4 Miles

122 Calories

0 Score

January 16, 2015

2.9 Miles

107 Calories

0 Score

January 13, 2015

3.4 Miles

118 Calories

0 Score

January 12, 2015

6.3 Miles

222 Calories

0 Score

January 7, 2015

7.3 Miles

250 Calories

0 Score

January 6, 2015

4.9 Miles

163 Calories

0 Score

January 5, 2015

6.9 Miles

243 Calories

0 Score

January 3, 2015

5.4 Miles

212 Calories

0 Score

January 2, 2015

7.0 Miles

262 Calories

0 Score

December 29, 2014

6.9 Miles

241 Calories

0 Score

Road

Basic

3:34

5:22

7:49

9:29

10:54

13:31

12:29

Moderate

27:53

20:51

23:54

23:41

24:00

26:16

25:08

29:27

28:43

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain