Cis Dill
YMCA - Greater Springfield - Scantic Valley
60-69
Cis Dill
Double Centurion Titan 5000 II

All-time

Miles 317
Calories 12,166
Score 0

  • February 19, 2016

    7.9 Miles
    332 Calories
    0 Score
    Rides
    7.87 mi in 45:55

  • January 29, 2016

    2.9 Miles
    92 Calories
    0 Score
    Rides
    2.91 mi in 15:11

  • January 20, 2016

    12.2 Miles
    473 Calories
    0 Score
    Rides
    12.18 mi in 1:01:12

  • January 2, 2016

    10.2 Miles
    406 Calories
    0 Score
    Rides
    2.36 mi in 10:29
    7.87 mi in 40:25

  • December 30, 2015

    11.0 Miles
    444 Calories
    0 Score
    Rides
    11.03 mi in 1:01:42

  • December 21, 2015

    11.2 Miles
    407 Calories
    0 Score
    Rides
    10.67 mi in 50:54
    0.27 mi in 1:36
    0.27 mi in 1:38

  • December 17, 2015

    12.0 Miles
    438 Calories
    0 Score
    Rides
    1.02 mi in 4:18
    4.01 mi in 16:44
    6.98 mi in 30:10

  • February 25, 2015

    10.0 Miles
    413 Calories
    0 Score
    Rides
    10.01 mi in 55:13

  • February 20, 2015

    2.4 Miles
    85 Calories
    0 Score
    Rides
    2.43 mi in 11:01

  • February 6, 2015

    7.0 Miles
    262 Calories
    0 Score
    Rides
    6.98 mi in 29:53
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
2016 Annual Series
Commit! Don't quit!
1 Jan 2016 - 31 Dec 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
ALS Ice Bike-It Challenge
Ride to help cure ALS.
15 Feb 2015 - 28 Feb 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Titan 5000 II
Titan 5000 II
ExpressAlps
ExpressAlps

Basic

Rolling Thunder

4:18

1.0 Miles
14.2 MPH
106 Watts
Redwood Dash

5:55

1.5 Miles
15.0 MPH
111 Watts
Evening Bliss

9:25

2.4 Miles
14.9 MPH
123 Watts
Lost Trail

15:11

2.9 Miles
11.6 MPH
77 Watts
Alpine Splash

14:39

2.9 Miles
12.0 MPH
112 Watts
Bent Spoke

16:44

4.0 Miles
14.1 MPH
123 Watts
Fruitdale

16:58

4.4 Miles
15.7 MPH
123 Watts

Moderate

City Express

34:56

4.5 Miles
7.9 MPH
83 Watts
Dragon Fire

21:41

5.0 Miles
13.8 MPH
98 Watts
Billy Goat Falls

32:03

5.4 Miles
10.1 MPH
92 Watts
Broken Spoke

23:56

5.4 Miles
13.4 MPH
116 Watts
Ironhorse Rush

31:00

6.0 Miles
11.6 MPH
93 Watts
Quicksilver

28:34

6.3 Miles
13.3 MPH
98 Watts
Sunday Afternoon

29:53

7.0 Miles
14.0 MPH
122 Watts

Challenging

Ravens Roost

31:34

7.2 Miles
13.8 MPH
125 Watts
Stormy Hollow

44:28

7.4 Miles
10.0 MPH
83 Watts
Wicked Workout

40:25

7.9 Miles
11.7 MPH
112 Watts
Oh Mama

43:13

7.9 Miles
10.9 MPH
101 Watts
Rough Rider

40:04

8.4 Miles
12.6 MPH
91 Watts
Falcon Flight

36:05

8.4 Miles
13.9 MPH
111 Watts
Monkey Pass

50:48

9.5 Miles
11.3 MPH
91 Watts
Outlaw Rock

53:30

10.0 Miles
11.2 MPH
105 Watts

Extreme

Thunderball

50:54

10.7 Miles
12.6 MPH
105 Watts
Gut Buster

1:01:42

11.0 Miles
10.6 MPH
96 Watts
Vindicator

58:50

12.2 Miles
12.4 MPH
112 Watts
Grape Stomper

1:05:25

12.2 Miles
11.2 MPH
93 Watts
Savage Revenge

1:54:52

20.0 Miles
10.5 MPH
87 Watts
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