r. gill

r gill

40-49

All-time

Miles	117
Calories	5,247
Score	0

r gill

YMCA - Delaware - Brandywine

40-49

February 27, 2015

6.3 Miles

284 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 20:03

1

20:03

6.33

18.9

284

211

173
February 23, 2015

8.4 Miles

368 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

8.38 mi in 27:20

1

27:20

8.38

18.4

368

200

138
February 20, 2015

7.0 Miles

300 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

6.98 mi in 24:08

1

24:08

6.98

17.4

300

183

149
February 13, 2015

7.0 Miles

300 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Sunday Afternoon

6.98 mi in 24:24

1

24:24

6.98

17.2

300

180

164
February 9, 2015

7.4 Miles

333 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stormy Hollow

7.44 mi in 26:58

1

26:58

7.44

16.6

333

181

146
February 6, 2015

7.6 Miles

346 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Odyssey

7.60 mi in 27:51

1

27:51

7.6

16.4

346

183

151
February 2, 2015

5.4 Miles

235 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 20:35

1

20:35

5.37

15.7

235

166

142
January 30, 2015

6.9 Miles

283 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

6.91 mi in 24:43

1

24:43

6.91

16.8

283

166

163
January 28, 2015

8.4 Miles

366 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

8.38 mi in 29:53

1

29:53

8.38

16.8

366

180

115
January 19, 2015

5.0 Miles

202 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 16:58

1

16:58

5

17.7

202

174

145

Road

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Fruitdale

13:11

4.4
Miles

20.1
MPH

228
Watts

Fruitdale

13:11

4.4 Miles
20.1 MPH
228 Watts

Moderate

City Express

18:00

4.5
Miles

15.0
MPH

211
Watts

City Express

18:00

4.5 Miles
15.0 MPH
211 Watts

Dragon Fire

15:00

5.0
Miles

20.0
MPH

231
Watts

Dragon Fire

15:00

5.0 Miles
20.0 MPH
231 Watts

Billy Goat Falls

20:35

5.4
Miles

15.6
MPH

166
Watts

Billy Goat Falls

20:35

5.4 Miles
15.6 MPH
166 Watts

Broken Spoke

18:43

5.4
Miles

17.1
MPH

192
Watts

Broken Spoke

18:43

5.4 Miles
17.1 MPH
192 Watts

Moody Ambush

18:37

5.4
Miles

17.3
MPH

188
Watts

Moody Ambush

18:37

5.4 Miles
17.3 MPH
188 Watts

Ironhorse Rush

20:26

6.0
Miles

17.6
MPH

201
Watts

Ironhorse Rush

20:26

6.0 Miles
17.6 MPH
201 Watts

Quicksilver

19:58

6.3
Miles

19.0
MPH

215
Watts

Quicksilver

19:58

6.3 Miles
19.0 MPH
215 Watts

Farmers Bluff

24:43

6.9
Miles

16.8
MPH

166
Watts

Farmers Bluff

24:43

6.9 Miles
16.8 MPH
166 Watts

Apple Grinder

24:08

7.0
Miles

17.3
MPH

183
Watts

Apple Grinder

24:08

7.0 Miles
17.3 MPH
183 Watts

Challenging

Stormy Hollow

26:58

7.4
Miles

16.5
MPH

181
Watts

Stormy Hollow

26:58

7.4 Miles
16.5 MPH
181 Watts

Odyssey

27:51

7.6
Miles

16.4
MPH

183
Watts

Odyssey

27:51

7.6 Miles
16.4 MPH
183 Watts

Falcon Flight

27:20

8.4
Miles

18.4
MPH

200
Watts

Falcon Flight

27:20

8.4 Miles
18.4 MPH
200 Watts

All-time

February 27, 2015

6.3 Miles

284 Calories

0 Score

February 23, 2015

8.4 Miles

368 Calories

0 Score

February 20, 2015

7.0 Miles

300 Calories

0 Score

February 13, 2015

7.0 Miles

300 Calories

0 Score

February 9, 2015

7.4 Miles

333 Calories

0 Score

February 6, 2015

7.6 Miles

346 Calories

0 Score

February 2, 2015

5.4 Miles

235 Calories

0 Score

January 30, 2015

6.9 Miles

283 Calories

0 Score

January 28, 2015

8.4 Miles

366 Calories

0 Score

January 19, 2015

5.0 Miles

202 Calories

0 Score

Road

Basic

13:11

Moderate

18:00

15:00

20:35

18:43

18:37

20:26

19:58

24:43

24:08

Challenging

26:58

27:51

27:20

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain