Douglas Fredona
Retro Fitness - Foxworthy
30-39
Douglas Fredona
Double Centurion

All-time

Miles 408
Calories 17,045
Score 97,995

  • March 21, 2016

    7.7 Miles
    293 Calories
    0 Score
    Rides
    3.37 mi in 12:35
    4.30 mi in 16:18

  • January 27, 2016

    10.0 Miles
    443 Calories
    0 Score
    Rides
    10.01 mi in 41:30

  • November 28, 2015

    1.5 Miles
    60 Calories
    0 Score
    Rides
    1.50 mi in 4:45

  • November 16, 2015

    0.8 Miles
    31 Calories
    0 Score
    Rides
    0.81 mi in 3:06

  • November 4, 2015

    18.3 Miles
    809 Calories
    0 Score
    Rides
    18.30 mi in 1:12:48

  • October 28, 2015

    7.5 Miles
    296 Calories
    0 Score
    Rides
    5.43 mi in 19:45
    2.03 mi in 7:29

  • October 22, 2015

    2.1 Miles
    87 Calories
    0 Score
    Rides
    2.14 mi in 8:35

  • October 16, 2015

    10.7 Miles
    440 Calories
    0 Score
    Rides
    10.67 mi in 41:01

  • October 14, 2015

    11.0 Miles
    497 Calories
    0 Score
    Rides
    11.03 mi in 44:53

  • October 8, 2015

    10.2 Miles
    463 Calories
    0 Score
    Rides
    10.16 mi in 40:27
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:37

1.0 Miles
16.5 MPH
140 Watts
Rolling Thunder

3:20

1.0 Miles
18.3 MPH
190 Watts
Redwood Dash

4:45

1.5 Miles
18.6 MPH
186 Watts
Campus Loop

6:14

2.0 Miles
19.4 MPH
213 Watts
Mini Mayhem

6:12

2.0 Miles
19.5 MPH
214 Watts
Evening Bliss

7:51

2.4 Miles
17.9 MPH
184 Watts
Rabbit Run

7:53

2.4 Miles
17.7 MPH
181 Watts
Lost Trail

9:47

2.9 Miles
17.8 MPH
183 Watts
Alpine Splash

10:45

2.9 Miles
16.3 MPH
189 Watts
Coastal Run

12:35

3.4 Miles
16.0 MPH
140 Watts
Bent Spoke

14:22

4.0 Miles
16.4 MPH
170 Watts
Fruitdale

14:31

4.4 Miles
18.2 MPH
176 Watts

Moderate

City Express

19:46

4.5 Miles
13.6 MPH
178 Watts
Dragon Fire

17:10

5.0 Miles
17.4 MPH
167 Watts
Billy Goat Falls

19:18

5.4 Miles
16.6 MPH
191 Watts
Broken Spoke

19:10

5.4 Miles
16.7 MPH
176 Watts
Moody Ambush

19:45

5.4 Miles
16.2 MPH
164 Watts
Ironhorse Rush

23:46

6.0 Miles
15.1 MPH
146 Watts
Quicksilver

22:43

6.3 Miles
16.7 MPH
158 Watts
Farmers Bluff

24:05

6.9 Miles
17.2 MPH
172 Watts
Stump Puller

25:51

6.9 Miles
16.0 MPH
161 Watts
Apple Grinder

26:43

7.0 Miles
15.6 MPH
146 Watts
Sunday Afternoon

24:37

7.0 Miles
16.9 MPH
177 Watts

Challenging

Ravens Roost

27:43

7.2 Miles
15.6 MPH
153 Watts
Stormy Hollow

28:01

7.4 Miles
15.9 MPH
169 Watts
Odyssey

28:56

7.6 Miles
15.7 MPH
168 Watts
Monkey Pass

33:56

9.5 Miles
16.9 MPH
175 Watts
Outlaw Rock

41:30

10.0 Miles
14.4 MPH
154 Watts
Drifters Peak

40:27

10.2 Miles
15.0 MPH
166 Watts

Extreme

Thunderball

41:01

10.7 Miles
15.6 MPH
154 Watts
Gut Buster

44:53

11.0 Miles
14.6 MPH
160 Watts
Grape Stomper

46:24

12.2 Miles
15.7 MPH
166 Watts
Savage Revenge

1:19:33

20.0 Miles
15.1 MPH
157 Watts
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