Don McQuigg
UNMC Engage Wellness Program
60-69
Don McQuigg
Double Marathoner

All-time

Miles 86
Calories 2,632
Score 585,707
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015

Road

Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

5:47

1.0 Miles
10.3 MPH
58 Watts
Rolling Thunder

5:22

1.0 Miles
11.3 MPH
68 Watts
Expresso Speedway (Timed)

10:00

2.3 Miles
13.8 MPH
92 Watts
Redwood Dash

7:04

1.5 Miles
12.6 MPH
77 Watts
Redwood Dash (Timed)

10:00

2.0 Miles
12.1 MPH
67 Watts
Mini Mayhem

11:09

2.0 Miles
10.9 MPH
59 Watts
Fruitdale (Timed)

10:00

2.1 Miles
12.6 MPH
77 Watts

Moderate

Rolling Thunder (Timed)

15:00

2.8 Miles
11.4 MPH
70 Watts
Mini Mayhem (Timed)

5:00

1.1 Miles
13.1 MPH
87 Watts
Evening Bliss (Timed)

5:00

1.0 Miles
11.5 MPH
66 Watts

Challenging

Dragon Fire (Timed)

25:00

4.9 Miles
11.8 MPH
72 Watts
Farmers Bluff (Timed)

5:00

1.0 Miles
12.6 MPH
86 Watts
Ravens Roost (Timed)

5:00

1.1 Miles
13.2 MPH
86 Watts
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