V. AUTHENAC

Vincent AUTHENAC

30-39

All-time

Miles	166
Calories	7,859
Score	0

Vincent AUTHENAC

Keep Cool - Abbeville

30-39

March 1, 2015

18.2 Miles

840 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Camel Country

10.01 mi in 38:36

1

38:36

10.01

15.6

478

182

98

Savage Revenge

3.43 mi in 12:45

0.17

12:45

3.43

16.1

175

204

155

Fruitdale

4.80 mi in 16:53

1.09

16:53

4.8

17.1

187

161

141
February 26, 2015

27.0 Miles

1,271 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

20.02 mi in 1:15:22

1

1:15:22

20.02

15.9

956

187

101

Apple Grinder

6.98 mi in 23:45

1

23:45

6.98

17.6

315

197

125
February 10, 2015

5.4 Miles

267 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 17:50

1

17:50

5.37

18.1

267

225

161
January 14, 2015

16.0 Miles

711 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Temple Ridge

13.50 mi in 44:21

1

44:21

13.5

18.3

626

211

148

Redwood Dash

1.50 mi in 5:41

1

5:41

1.5

15.8

54

133

114

Expresso Speedway

1.00 mi in 4:07

1

4:07

1

14.6

31

106

112
January 9, 2015

10.5 Miles

500 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Temple Ridge

7.70 mi in 28:21

0.57

28:21

7.7

16.3

367

191

139

Monkey Pass

0.44 mi in 1:20

0.05

1:20

0.44

19.8

21

248

142

Mini Mayhem

2.37 mi in 7:49

1.17

7:49

2.37

18.2

112

214

139
January 6, 2015

13.6 Miles

621 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

9.54 mi in 30:52

1

30:52

9.54

18.5

469

229

154

Mini Mayhem

4.06 mi in 16:16

2

16:16

4.06

15.0

152

132

116
January 3, 2015

12.7 Miles

560 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 19:17

1

19:17

6.33

19.7

289

225

101

Mini Mayhem

2.36 mi in 7:35

1.16

7:35

2.36

18.7

108

214

111

Bent Spoke

4.01 mi in 14:46

1

14:46

4.01

16.3

164

161

120
December 29, 2014

20.9 Miles

1,018 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 12:28

1

12:28

4.01

19.3

199

242

151

Bent Spoke

0.90 mi in 3:40

0.22

3:40

0.9

14.7

45

179

106

Stormy Hollow

8.52 mi in 29:27

1.15

29:27

8.52

17.4

426

217

120

Stormy Hollow

7.44 mi in 27:22

1

27:22

7.44

16.3

348

188

124
December 27, 2014

20.3 Miles

1,054 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Drifters Peak

10.16 mi in 37:00

1

37:00

10.16

16.5

510

205

118

Drifters Peak

10.16 mi in 35:51

1

35:51

10.16

17.0

544

228

118
December 20, 2014

9.5 Miles

440 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

9.54 mi in 30:42

1

30:42

9.54

18.6

440

214

110

Road

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

4:07

1.0
Miles

14.6
MPH

106
Watts

Expresso Speedway

4:07

1.0 Miles
14.6 MPH
106 Watts

Redwood Dash

5:41

1.5
Miles

15.8
MPH

133
Watts

Redwood Dash

5:41

1.5 Miles
15.8 MPH
133 Watts

Mini Mayhem

5:37

2.0
Miles

21.5
MPH

271
Watts

Mini Mayhem

5:37

2.0 Miles
21.5 MPH
271 Watts

Bent Spoke

12:28

4.0
Miles

19.0
MPH

242
Watts

Bent Spoke

12:28

4.0 Miles
19.0 MPH
242 Watts

Fruitdale

15:04

4.4
Miles

17.6
MPH

172
Watts

Fruitdale

15:04

4.4 Miles
17.6 MPH
172 Watts

Moderate

Billy Goat Falls

17:50

5.4
Miles

17.9
MPH

225
Watts

Billy Goat Falls

17:50

5.4 Miles
17.9 MPH
225 Watts

Quicksilver

19:17

6.3
Miles

19.6
MPH

225
Watts

Quicksilver

19:17

6.3 Miles
19.6 MPH
225 Watts

Apple Grinder

23:45

7.0
Miles

17.5
MPH

197
Watts

Apple Grinder

23:45

7.0 Miles
17.5 MPH
197 Watts

Challenging

Stormy Hollow

24:08

7.4
Miles

18.5
MPH

236
Watts

Stormy Hollow

24:08

7.4 Miles
18.5 MPH
236 Watts

Monkey Pass

30:42

9.5
Miles

18.6
MPH

214
Watts

Monkey Pass

30:42

9.5 Miles
18.6 MPH
214 Watts

Camel Country

38:36

10.0
Miles

15.5
MPH

182
Watts

Camel Country

38:36

10.0 Miles
15.5 MPH
182 Watts

Drifters Peak

35:51

10.2
Miles

17.0
MPH

228
Watts

Drifters Peak

35:51

10.2 Miles
17.0 MPH
228 Watts

Extreme

Temple Ridge

44:21

13.5
Miles

18.3
MPH

211
Watts

Temple Ridge

44:21

13.5 Miles
18.3 MPH
211 Watts

Savage Revenge

1:15:22

20.0
Miles

15.9
MPH

187
Watts

Savage Revenge

1:15:22

20.0 Miles
15.9 MPH
187 Watts

All-time

March 1, 2015

18.2 Miles

840 Calories

0 Score

February 26, 2015

27.0 Miles

1,271 Calories

0 Score

February 10, 2015

5.4 Miles

267 Calories

0 Score

January 14, 2015

16.0 Miles

711 Calories

0 Score

January 9, 2015

10.5 Miles

500 Calories

0 Score

January 6, 2015

13.6 Miles

621 Calories

0 Score

January 3, 2015

12.7 Miles

560 Calories

0 Score

December 29, 2014

20.9 Miles

1,018 Calories

0 Score

December 27, 2014

20.3 Miles

1,054 Calories

0 Score

December 20, 2014

9.5 Miles

440 Calories

0 Score

Road

Basic

4:07

5:41

5:37

12:28

15:04

Moderate

17:50

19:17

23:45

Challenging

24:08

30:42

38:36

35:51

Extreme

44:21

1:15:22

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain