J. Derck

Joshua Derck

Houghton College

30-39

All-time

Miles	55
Calories	2,349
Score	0

Joshua Derck

Houghton College

30-39

July 15, 2015

7.0 Miles

245 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

6.98 mi in 33:37

1

33:37

6.98

12.5

245

98

144
February 16, 2015

5.5 Miles

286 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.53 mi in 22:07

1

22:07

4.53

12.3

246

161

156

Expresso Speedway

1.00 mi in 3:09

1

3:09

1

19.0

40

188

0
February 11, 2015

4.5 Miles

174 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 2:54

1

2:54

1

20.7

45

235

161

Campus Loop

2.03 mi in 7:30

1

7:30

2.03

16.2

73

138

140

Redwood Dash

1.50 mi in 5:08

1

5:08

1.5

17.5

56

158

139
January 28, 2015

8.3 Miles

329 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 2:48

1

2:48

1

21.4

45

245

164

Quicksilver

6.33 mi in 23:34

1

23:34

6.33

16.1

241

146

157

Expresso Speedway

1.00 mi in 2:56

1

2:56

1

20.5

44

226

161
January 26, 2015

7.4 Miles

315 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:33

1

3:33

1.02

17.2

41

167

157

Expresso Speedway

1.00 mi in 3:02

1

3:02

1

19.8

45

226

172

Moody Ambush

5.43 mi in 20:00

1

20:00

5.43

16.3

229

166

149
January 19, 2015

11.0 Miles

462 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

6.01 mi in 25:13

1

25:13

6.01

14.3

247

139

150

Dragon Fire

5.00 mi in 16:11

1

16:11

5

18.5

215

198

159
January 12, 2015

5.4 Miles

227 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 23:08

1

23:08

5.37

13.9

227

140

142
January 5, 2015

4.5 Miles

242 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.53 mi in 26:19

1

26:19

4.53

10.3

242

129

143
December 18, 2014

1.0 Miles

37 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:43

1

3:43

1.02

16.5

37

144

154

Road

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

2:48

1.0
Miles

21.0
MPH

245
Watts

Expresso Speedway

2:48

1.0 Miles
21.0 MPH
245 Watts

Rolling Thunder

3:33

1.0
Miles

17.3
MPH

167
Watts

Rolling Thunder

3:33

1.0 Miles
17.3 MPH
167 Watts

Redwood Dash

5:08

1.5
Miles

17.4
MPH

158
Watts

Redwood Dash

5:08

1.5 Miles
17.4 MPH
158 Watts

Campus Loop

7:30

2.0
Miles

16.2
MPH

138
Watts

Campus Loop

7:30

2.0 Miles
16.2 MPH
138 Watts

Moderate

City Express

22:07

4.5
Miles

12.4
MPH

161
Watts

City Express

22:07

4.5 Miles
12.4 MPH
161 Watts

Dragon Fire

16:11

5.0
Miles

18.5
MPH

198
Watts

Dragon Fire

16:11

5.0 Miles
18.5 MPH
198 Watts

Billy Goat Falls

23:08

5.4
Miles

13.9
MPH

140
Watts

Billy Goat Falls

23:08

5.4 Miles
13.9 MPH
140 Watts

Moody Ambush

20:00

5.4
Miles

16.1
MPH

166
Watts

Moody Ambush

20:00

5.4 Miles
16.1 MPH
166 Watts

Ironhorse Rush

25:13

6.0
Miles

14.3
MPH

139
Watts

Ironhorse Rush

25:13

6.0 Miles
14.3 MPH
139 Watts

Quicksilver

23:34

6.3
Miles

16.1
MPH

146
Watts

Quicksilver

23:34

6.3 Miles
16.1 MPH
146 Watts

Apple Grinder

33:37

7.0
Miles

12.4
MPH

98
Watts

Apple Grinder

33:37

7.0 Miles
12.4 MPH
98 Watts

All-time

July 15, 2015

7.0 Miles

245 Calories

0 Score

February 16, 2015

5.5 Miles

286 Calories

0 Score

February 11, 2015

4.5 Miles

174 Calories

0 Score

January 28, 2015

8.3 Miles

329 Calories

0 Score

January 26, 2015

7.4 Miles

315 Calories

0 Score

January 19, 2015

11.0 Miles

462 Calories

0 Score

January 12, 2015

5.4 Miles

227 Calories

0 Score

January 5, 2015

4.5 Miles

242 Calories

0 Score

December 18, 2014

1.0 Miles

37 Calories

0 Score

Road

Basic

2:48

3:33

5:08

7:30

Moderate

22:07

16:11

23:08

20:00

25:13

23:34

33:37

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain