A. Perdhanasary

Alviera Perdhanasary

20-29

All-time

Miles	243
Calories	6,715
Score	0

Alviera Perdhanasary

YMCA - Tompkins County

20-29

April 9, 2015

11.2 Miles

303 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.36 mi in 12:32

1

12:32

2.36

11.3

68

68

134

Fruitdale

8.84 mi in 45:31

2

45:31

8.84

11.7

235

62

129
April 3, 2015

12.7 Miles

360 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 7:25

1

7:25

1.5

12.1

42

70

144

Redwood Dash

1.50 mi in 7:02

1

7:02

1.5

12.8

42

77

146

Evening Bliss

2.36 mi in 11:54

1

11:54

2.36

11.9

70

76

152

Lost Trail

2.91 mi in 14:51

1

14:51

2.91

11.8

88

74

147

Fruitdale

4.42 mi in 22:18

1

22:18

4.42

11.9

119

66

141
March 31, 2015

8.8 Miles

240 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 7:45

1

7:45

1.5

11.6

39

62

136

Lost Trail

2.91 mi in 16:49

1

16:49

2.91

10.4

84

60

135

Fruitdale

4.42 mi in 23:18

1

23:18

4.42

11.4

116

59

133
March 30, 2015

8.8 Miles

236 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 7:30

1

7:30

1.5

12.0

41

68

147

Lost Trail

2.91 mi in 17:25

1

17:25

2.91

10.0

83

56

136

Fruitdale

4.42 mi in 24:07

1

24:07

4.42

11.0

112

54

131
March 25, 2015

10.2 Miles

280 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 23:06

1

23:06

4.42

11.5

115

60

127

Lost Trail

5.82 mi in 33:42

2

33:42

5.82

10.4

164

58

125
March 24, 2015

7.8 Miles

209 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 24:09

1

24:09

4.42

11.0

114

55

120

Coastal Run

3.37 mi in 18:42

1

18:42

3.37

10.8

95

61

127
March 15, 2015

4.7 Miles

122 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.71 mi in 25:07

1.07

25:07

4.71

11.3

122

58

140
March 10, 2015

7.3 Miles

199 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 17:02

1

17:02

2.91

10.3

82

57

134

Fruitdale

4.42 mi in 22:23

1

22:23

4.42

11.8

117

64

131
March 3, 2015

6.4 Miles

171 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 11:18

1

11:18

2.03

10.8

53

55

126

Fruitdale

4.42 mi in 22:36

1

22:36

4.42

11.7

118

63

127
February 28, 2015

8.8 Miles

243 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

8.84 mi in 43:08

2

43:08

8.84

12.3

243

70

139

Road

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Redwood Dash

7:02

1.5
Miles

12.8
MPH

77
Watts

Redwood Dash

7:02

1.5 Miles
12.8 MPH
77 Watts

Campus Loop

11:18

2.0
Miles

10.8
MPH

55
Watts

Campus Loop

11:18

2.0 Miles
10.8 MPH
55 Watts

Evening Bliss

11:54

2.4
Miles

11.9
MPH

76
Watts

Evening Bliss

11:54

2.4 Miles
11.9 MPH
76 Watts

Rabbit Run

12:32

2.4
Miles

11.4
MPH

68
Watts

Rabbit Run

12:32

2.4 Miles
11.4 MPH
68 Watts

Lost Trail

14:51

2.9
Miles

11.8
MPH

74
Watts

Lost Trail

14:51

2.9 Miles
11.8 MPH
74 Watts

Coastal Run

18:28

3.4
Miles

11.0
MPH

63
Watts

Coastal Run

18:28

3.4 Miles
11.0 MPH
63 Watts

Fruitdale

20:38

4.4
Miles

12.9
MPH

78
Watts

Fruitdale

20:38

4.4 Miles
12.9 MPH
78 Watts

All-time

April 9, 2015

11.2 Miles

303 Calories

0 Score

April 3, 2015

12.7 Miles

360 Calories

0 Score

March 31, 2015

8.8 Miles

240 Calories

0 Score

March 30, 2015

8.8 Miles

236 Calories

0 Score

March 25, 2015

10.2 Miles

280 Calories

0 Score

March 24, 2015

7.8 Miles

209 Calories

0 Score

March 15, 2015

4.7 Miles

122 Calories

0 Score

March 10, 2015

7.3 Miles

199 Calories

0 Score

March 3, 2015

6.4 Miles

171 Calories

0 Score

February 28, 2015

8.8 Miles

243 Calories

0 Score

Road

Basic

7:02

11:18

11:54

12:32

14:51

18:28

20:38

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain